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A carregar... Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (edição 2019)por William W Li MD (Autor)
Informação Sobre a ObraEat to Beat Disease: The New Science of How Your Body Can Heal Itself por William W Li MD
   Nenhum(a) Ainda não há conversas na Discussão sobre este livro.   ) deldevries | Oct 23, 2022 |  I love the listing of what foods you can enjoy that are helping your body. The author doesn’t say here are five foods, eat them for health whether you like them or not. Instead we are told to go through the list so we can choose food we already love along with some that we may want to try. I really like this not only because I’m not the most adventurous in food, but because I live where finding everything might be challenging and then there is cost. Having the list and being able to just pick off the food you enjoy, can easily find and fits the food budget is as important as the knowledge about nutrition. The truth is that what we eat has a direct affect on our body and health. Food can harm or heal. To do either, though, the food has to be available and what we want to eat. I like the authors 5x5x5 Framework in the last part of the book. It should be noted that this isn’t for weight loss, (though I think healthier eating does help with that). This is an easy way to add disease fighting food to your diet. You pick 5 foods that you add to your diet and enjoy them 5 times a day. Your goal with them is to cover the 5 defense systems that you read about in the book. I love that I can choose to eat them together or eat them as part of meals and snacks. The last portion of the book is where you will find the lists, along with recipes to try, tips on incorporating the food to your menu, a sample menu to help guide you and a section on assessing your risk. I recommend this book for people who are interested in healthy eating. I won an advanced copy of this book from Goodreads Giveaways. The final book may differ from my copy. ( ) Wulfwyn907 | Jan 30, 2022 | sem críticas | adicionar uma crítica
Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health. We have radically underestimated our body's power to transform and restore our health. Dr. William Li empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: plums, cinnamon, jasmine tea, red wine and beer, black beans, San Marzano tomatoes, olive oil, pacific oysters, cheeses like Jarlsberg, Camembert, and cheddar, and sourdough bread. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems -- angiogenesis, regeneration, microbiome, DNA protection, and immunity -- to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention and the strategies for using food to actively transform health. Não foram encontradas descrições de bibliotecas. |
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 Google Books — A carregar...GénerosSistema Decimal de Melvil (DDC)616.39Technology Medicine and health Diseases Diseases of the digestive system Dietetic diseasesClassificação da Biblioteca do Congresso dos EUA (LCC)AvaliaçãoMédia: (4.29)
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