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A carregar... The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (edição 2020)por Brianna Wiest (Autor)
Informação Sobre a ObraThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery por Brianna Wiest
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Adira ao LibraryThing para descobrir se irá gostar deste livro. Ainda não há conversas na Discussão sobre este livro. “needing solitude too often usually means there is a discrepancy between who you pretend to be and who you really are.” ( ) sem críticas | adicionar uma crítica
Self-Improvement.
Nonfiction.
HTML: Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. .Não foram encontradas descrições de bibliotecas. |
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Google Books — A carregar... GénerosSistema Decimal de Melvil (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassificação da Biblioteca do Congresso dos EUA (LCC)AvaliaçãoMédia:
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