Amazon.com Product Description (ISBN 0959708707, Paperback)

The South Beach Diet has exploded on the diet scene, going beyond a mere low carb diet, defining the new category of the smart carb diet. Unlike other crash diet programs, this weight loss program designed by Dr. Arthur Agatson provides a healthy food plan you can follow for life. The best part of this diet is that belly fat, the most dangerous of all fats, comes off first. So you'll look better and feel better almost immediately after starting the South Beach Diet. The eating plans are simple to follow and it's easy to create delicious, healthy meals for your whole family.