Susan Albers
Autor(a) de Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
About the Author
Susan Albers, PsyD, is a psychologist at the Cleveland Clinic who specializes in eating and body image issues and mindfulness. She is author of the New York Times bestsellers Eat Q, 50 Ways to Soothe Yourself without Food, and Eating Mindfully. www.eatingmindfully.com
Obras por Susan Albers
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food (2003) 226 exemplares
Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and… (2009) 42 exemplares
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them (2011) 30 exemplares
50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating (2015) 30 exemplares
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships (2019) 18 exemplares
Diet & Weight Loss Motivation Secrets You Wish You Knew: Stop the Struggle, End the Guilt, and Enjoy Vibrant Health (2015) 5 exemplares
The Mindful Appetite: Practices to Transform Your Relationship with Food (2012) — Autor — 3 exemplares
Etiquetado
Conhecimento Comum
- Outros nomes
- Albers-Bowling, Susan
Albers Bowling, Susan - Data de nascimento
- 1974
- Sexo
- female
- Nacionalidade
- USA
- País (no mapa)
- USA
- Educação
- College of Wooster (Undergraduate ∙ Psychology)
University of Denver (Graduate ∙ PsyD)
University of Notre Dame (Internship)
Stanford University (Postdoctoral Fellowship) - Ocupações
- Psychologist
- Organizações
- Cleveland Clinic
Academy of Eating Disorders
American Psychological Association
Membros
Críticas
Listas
New Harbinger (1)
Food (1)
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Estatísticas
- Obras
- 12
- Membros
- 540
- Popularidade
- #46,139
- Avaliação
- 3.5
- Críticas
- 7
- ISBN
- 50
- Línguas
- 4
It's not a diet fad or how to lose weight or exercise book. It's a how to mindfully eat. To be aware of what we eat without being strict about it. Many people just eat to eat without being aware of what they put into their bodies. Some people are overtly aware. This books gives the reader questions to ask themselves about their eating habits, wanting the reader to also talk with their doctors about certain factors such as low vitamin D or other health conditions.
While reading this book I started to ask myself the same questions and it has helped me to be more aware of what I am eating along with giving suggestions on what to eat when craving a certain food or drink instead of eating that specific food.… (mais)