Retrato do autor
48 Works 290 Membros 1 Review

About the Author

Anita Bean, BSc, RNutr. is the award-winning author of a range of sport and fitness books, including The Complete Guide to Sports Nutrition, Food for Fitness, Healthy Eating for Kids and The Complete Guide to Strength Training.

Obras por Anita Bean

Food for Fitness (2007) 20 exemplares
The Runner's Cookbook (2017) 7 exemplares
Kids' Food for Fitness (2002) 7 exemplares
Fab Abs (Six Week Workout) (2005) 7 exemplares
Better Body (Six Week Workout) (2005) 5 exemplares
Great Legs (Six Week Workout) (2006) 3 exemplares
Sportvoedingssupplementen (2009) 2 exemplares
Sports Nutrition for Women (2001) 2 exemplares
Lovely Legs (Six-week Workouts) (2005) 2 exemplares
Ian Wright's Fitter Families (2009) 1 exemplar

Etiquetado

Conhecimento Comum

Sexo
female

Membros

Críticas

Solid, informative and interesting. The parts about designing one's special performance diet made my eyes glaze over, though. I enjoyed the more general parts much more, though the phrase "thermic effect of feeding" makes me giggle in no matter what context I encounter it. Recommended for people who are serious about training, nutrition or both.
 
Assinalado
satyridae | Apr 5, 2013 |

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Estatísticas

Obras
48
Membros
290
Popularidade
#80,656
Avaliação
½ 3.7
Críticas
1
ISBN
106
Línguas
7

Tabelas & Gráficos