Stanley H. Block
Autor(a) de Come to Your Senses: Demystifying the Mind Body Connection
About the Author
Obras por Stanley H. Block
Mind-Body Workbook for Anger: Effective Tools for Anger Management and Conflict Resolution (2013) 10 exemplares
Mind-body workbook for addiction : effective tools for substance-abuse recovery & relapse prevention (2016) 9 exemplares
Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management (2012) 8 exemplares
Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry (2014) 3 exemplares
Mind-Body Workbook for Anxiety 1 exemplar
Etiquetado
Conhecimento Comum
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Membros
Críticas
Mind-Body Workbook for Anger: Effective Tools for… por Stanley H. Block MD
I think I've done too much therapy on this issue to get anything out of this book. This book would have come in handy during that therapy, though. I think it might be helpful to those just beginning to learn how to deal with anger.
From the publisher: Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.
A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.
Stop feeling detached and numb and start feeling alive again
Notice the tension in your body and experience it melting away
Reduce flashbacks, nightmares, insomnia, and restlessness
Keep track of your progress as you move toward making a full recovery… (mais)
A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.
Stop feeling detached and numb and start feeling alive again
Notice the tension in your body and experience it melting away
Reduce flashbacks, nightmares, insomnia, and restlessness
Keep track of your progress as you move toward making a full recovery… (mais)
Listas
Tom's Bookstore (1)
Estatísticas
- Obras
- 11
- Membros
- 102
- Popularidade
- #187,251
- Avaliação
- 4.6
- Críticas
- 2
- ISBN
- 21
- Línguas
- 2