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9 Works 5,890 Membros 118 Críticas 1 Favorited

About the Author

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Obras por James Clear

Etiquetado

Conhecimento Comum

Data de nascimento
20th century
Sexo
male
Nacionalidade
USA

Membros

Críticas

Read because I heard the author on the Making Sense with Sam Harris podcast. Some good scaffolding for making new habits and breaking bad ones, but this book is absolutely loaded with fluff. It could have been 50 pages long, or even a pamphlet. I can appreciate the research Clear has done and he's got a specialty here.
 
Assinalado
wsampson13 | 117 outras críticas | Mar 2, 2024 |
I give James Clear kudos for his life changing formula. I'm sure if I'd read this book a few decades ago, I would have been able to put some of his strategies into place. At this point in my life, it's a change too far for me. I gave it over 100 pages, though.
 
Assinalado
bcrowl399 | 117 outras críticas | Feb 29, 2024 |
Book title and author Atomic Habits An Easy & Proven Way to build Good Habits & Break Bad Ones by James Clear reviewed 2-3-24

Why I picked this book up: there was an Ad for headway called Read Daily to Grow Steadily. The first, second and fourth are books I’ve already read, this book was a free version audiobook so I listed to it. He talks about how easy it is to make excuses and how to change that around for better improvement and daily habits to achieve your desired goal. He focuses more on systems.

Thoughts:
I found this book interesting. It is based on basic behaviorism and CBT.
James Clear, one of the world's leading experts on habit formation, shows practical strategies that can teach how to form good habits, break bad ones, and master the tiny behaviors that lead to results.
Learn how to:
• Make time for new habits (even when life gets crazy)
• Overcome a lack of motivation and willpower
• Design your environment to make success easier
• Get back on track when you fall off course
• And much more
Atomic Habits can reshape the way you think about progress and success and gives some tools and strategies needed to transform habits.

Why I finished this read: It was interesting to basically a bx review and easy to finish.

Stars rating: 5 of 5 stars as this info is basic, laid out logically and is easy to read and implement.
… (mais)
 
Assinalado
DrT | 117 outras críticas | Feb 14, 2024 |

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Estatísticas

Obras
9
Membros
5,890
Popularidade
#4,190
Avaliação
4.1
Críticas
118
ISBN
57
Línguas
22
Marcado como favorito
1

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