Obras por Maria Emmerich
Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight (2016) 74 exemplares
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (2016) 61 exemplares
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans (2018) 48 exemplares
Keto Instant Pot: 130 Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker (2018) 34 exemplares
Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health (2018) 20 exemplares
Keto air fryer : 200 delicious low-carb recipes to heal your body & help you lose weight (2019) 14 exemplares
Sugar-Free Kids: Over 150 Fun & Easy Recipes to Keep the Whole Family Happy & Healthy (2021) 8 exemplares
Secrets to Controlling your Weight, Cravings and Mood: Understand the biochemistry of neurotransmitters and how they… (2010) 8 exemplares
The Protein-Sparing Modified Fast Method: Over 100 Recipes to Accelerate Weight Loss & Improve Healing (2022) 6 exemplares
Keto-Adapted 6 exemplares
Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health a (2016) 3 exemplares
Die 30-Tage-Keto-Stoffwechselkur: Der Neustart für Ihren Körper mit 160 ketogenen Rezepten und Mahlzeitenplänen (2018) 2 exemplares
Etiquetado
Conhecimento Comum
- Data de nascimento
- 20th Century
- Sexo
- female
Membros
Críticas
The 30-Day Ketogenic Cleanse: Reset Your Metabolism… por Maria Emmerich
Very good explanations of how a ketogenic lifestyle works and why it is good for you. The recipes all seem to contain easy to find ingredients and clear instructions.
As a vegetarian, I was excited to find some solid low carb air fryer suggestions.
The first 90 or so pages provided a great introduction to Keto and related issues. I have another one of her recipe books that provides a similar excellent introduction. The recipes have really helped us stick with Keto, providing a delicious variety of meals. However, you have to be able to invest more time, for most people, in meal preparation and the planning of meals.
For the most part the recipes seem clearly written and are fairly simple. Not too many exotic ingredients or too many steps.
This cookbook has a section on "choosing an Instant Pot", "Instant Pot tips", and "my to Instant Pot accessories", all of which have good information.
I got this book mainly for the slow cooker. Most of the recipes include a small section devoted to cooking the Instant Pot recipe in a slow cooker, a very nice addition.
All the recipes are printed on the left page- the facing right page has a full-spread photo- this is convenient because all the recipe fits on a single page and you always know where it is. Even nicer would be a spiral bound edition.
The book has an adequate index, plus several pages devoted to grouping the recipes into useful categories.
All the ice cream recipes require an ice cream maker (not detailed), which seems a bit of an assumption.
Most of the recipes contain 9 or 10 carbs per serving and the serving sizes are a bit small for a grown man but will probably be OK for smaller women and children.
As an aside- I visited the author's website and found it mostly promotional- what one might expect from a young affluent hipster entrepreneur from California.… (mais)
This cookbook has a section on "choosing an Instant Pot", "Instant Pot tips", and "my to Instant Pot accessories", all of which have good information.
I got this book mainly for the slow cooker. Most of the recipes include a small section devoted to cooking the Instant Pot recipe in a slow cooker, a very nice addition.
All the recipes are printed on the left page- the facing right page has a full-spread photo- this is convenient because all the recipe fits on a single page and you always know where it is. Even nicer would be a spiral bound edition.
The book has an adequate index, plus several pages devoted to grouping the recipes into useful categories.
All the ice cream recipes require an ice cream maker (not detailed), which seems a bit of an assumption.
Most of the recipes contain 9 or 10 carbs per serving and the serving sizes are a bit small for a grown man but will probably be OK for smaller women and children.
As an aside- I visited the author's website and found it mostly promotional- what one might expect from a young affluent hipster entrepreneur from California.… (mais)
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Estatísticas
- Obras
- 29
- Membros
- 452
- Popularidade
- #54,272
- Avaliação
- 4.3
- Críticas
- 6
- ISBN
- 38
- Línguas
- 1