Shalane Flanagan

Autor(a) de Run Fast. Eat Slow.: Nourishing Recipes for Athletes

4 Works 187 Membros 5 Críticas

About the Author

Shalane Flanagan is an American long-distance runner and author, based in Portland, Oregon. She is a 4-time Olympian, 2008 Olympic silver medalist, winner of the 2017 TCS New York City marathon, at the 2014 Boston Marathon, she ran the fastest time ever by an American woman. She is also the mostrar mais American record holder in the 3000 meters, 5000 meters and 5k road race. She and Elyse Kopecky are co-authors of Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes. (Bowker Author Biography) mostrar menos

Obras por Shalane Flanagan

Popular Recente

Run Fast. Eat Slow.: Nourishing Recipes for Athletes (2016) 105 exemplares

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes (2018) 55 exemplares

Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook (2021) 22 exemplares

Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes (2019) 5 exemplares

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Conhecimento Comum

Data de nascimento: 1981-07-08
Sexo: female

Membros

Críticas

Run Fast. Eat Slow.: Nourishing Recipes for… por Shalane Flanagan

I enjoyed all the running info and vignettes. I made a few of the recipes, the granola, quinoa/black bean salad, beet smoothie, and toasted pumpkin seeds. The salad and pumpkin seeds were good, especially together, but the granola burnt and beets in a smoothie are kind of weird. I read both this and the Run Fast, Cook Fast, East Slow. I liked the info better in this book, and the recipes are more unique.

Assinalado

bangerlm | 2 outras críticas | Jan 18, 2023 |

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes… por Shalane Flanagan

Good information on what real, healthy eating is, especially for athletes. The recipes are laid out well with great tips and pictures. I can't wait to cook through every recipe

Assinalado

Crystal199 | Jun 29, 2022 |

Rise and run : recipes, rituals, and runs to… por Shalane Flanagan

Combines two of my favourite subjects: running and breakfast. The recipes look very promising but unfortunately some health misinformation creeps in. Talk of "immune boosting", "sweating out toxins", and alkaline diet bunk is really disappointing to see in a book associated with Shalane Flanagan, such an accomplished athlete.

Assinalado

thebookpile | Dec 26, 2021 |

Run Fast. Eat Slow.: Nourishing Recipes for Athletes por Shalane Flanagan

Are you an athlete looking for recipes that will fuel your workouts, help you recover, and work to nourish and support your body? This cookbook is a wonderful collection of healthy recipes and tips from a collaboration between an Olympic athlete and a chef, who both know the importance of taking care of their hard-working bodies. While I personally work to steer clear of animal products, which this cookbook does use in some of the recipes, I still found a good stack of recipes that I can't wait to try out!