Cynthia Stamper Graff

2.5 I hadn't realized this was The Lindora Clinic diet when I first read it. My Mother was a follower of The Lindora Plan for many years off and on, and watching her diet over the years I learned a lot about this program. I actually had read an earlier version of this book. I did not care for the format of this book, it was difficult to put the information together.
The diet did work, she always quickly dropped the weight, but she found it impossible to stick to long term and gained the weight back. This is not a diet I would personally follow.

This new updated version is supposed to be easier to use and filled with more relevant information. It does have more, medical note boxes, updated good/bad food lists, plus information available to smart phone users using codes. I wish all this updated information and had been better organized, it felt jumbled and was difficult to locate information I wanted. I found myself jumping all over trying to "put it together." If I were to try to follow this program I would go back to one of the older copies for a quick easy read with clear direction.… (mais)