Peter Jaret

Medical experts are increasingly convinced that we can win the battle against heart disease - yet it remains the single biggest killer in most developed nations. This book contains everything you need to defend yourself; it is packed with practical, proven strategies you can use immediately to reduce your risk and possibly add years to your life. Discover:
- A simple quiz to help you assess your chances of developing heart disease over the next 10 years.
- Natural ways to lower your blood pressure and cholesterol.
- The secrets of successful weight loss.
- Stress-busting, anger-taming techniques that can help to ward off potentially serious heart problems.
- How simple walking can help to cut your heart risk in half.
- The latest heart drugs on the market; new, less invasive, surgical techniques; more than 30 heart-healthy recipes; a complete stop-smoking program and much, much more...

If you have one or more risk factors for heart disease, this book could literally save your life.… (mais)