Arthur Lydiard (1917–2004)
Autor(a) de Running to the Top
About the Author
Obras por Arthur Lydiard
Løb med Lydiard 1 exemplar
Etiquetado
Conhecimento Comum
- Nome legal
- Lydiard, Arthur Leslie
- Data de nascimento
- 1917-07-06
- Data de falecimento
- 2004-12-11
- Sexo
- male
- Nacionalidade
- New Zealand
- Local de nascimento
- Auckland, New Zealand
- Local de falecimento
- Houston, Texas, USA
- Locais de residência
- Finland
New Zealand - Ocupações
- athletics coach
runner - Organizações
- Athletics New Zealand (Life Member)
- Prémios e menções honrosas
- Order of the British Empire (Officer, 1962)
Order of New Zealand (1990)
Membros
Críticas
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Associated Authors
Estatísticas
- Obras
- 11
- Membros
- 67
- Popularidade
- #256,179
- Avaliação
- 4.2
- Críticas
- 2
- ISBN
- 25
- Línguas
- 3
What I got out of this book:
- Knee lift - the endurance to maintain knee lift at the end of a race is critical
- Endurance mileage is more important than speed. You can train too fast, but you can't train too slow. Make sure the majority of your training is in the aerobic zone not anaerobic.
The twenty-one factors that influence the running athlete (in no particular order)
- The date of the race
- The challenge the race represents
- Age
- Talent
- Health
- Nutrition
- Drugs
- Hormones
- Body build
- Running technique
- Aerobic capacity
- Weight
- Body fat
- Training methods
- Coaching
- Tactics
- Self-discipline
- Track conditions
- State of the weather
- The opposition
- The balance between aerobic and anaerobic exercise.
… (mais)