About the Author
Obras por Kelly Brogan
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives (2016) 144 exemplares
Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality,… (2019) 31 exemplares
Thyroid Disease As A Psychiatric Pretender 1 exemplar
NEW-A MIND OF YOUR OWN 1 exemplar
Etiquetado
Conhecimento Comum
- Nome canónico
- Brogan, Kelly
Membros
Críticas
Listas
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Estatísticas
- Obras
- 6
- Membros
- 179
- Popularidade
- #120,383
- Avaliação
- 4.3
- Críticas
- 6
- ISBN
- 17
- Línguas
- 3
Once upon a time after I gave birth to my last child I was under a lot of stress and was experiencing a lot of weird symptoms the doctor listened to me for about a minute, if that, and immediately prescribed some medicine. It made everything worse and I stopped taking it and I told her I would not be seeing her again. All this to say, that when I cut out HFCS all but two of my symptoms went away. The last two were monthly cramping and occasional headache.
There are some common sense points about the book; eat right, get the right amount of sleep for you, exercise, and unplug from electronics.
Something I didn't find mentioned in the book, or maybe I missed it, a great way to help depression is to get your mind off self and onto others.
I found it humorous the author mentions religious dogma as the outgrowth of fear and unresolved parental issues and yet pushes sorcery of sleep and eastern mystism of yoga. I didn't pick up this book for an introduction to the occult, but that's what it felt like. She recommends kundalini yoga which is to awaken the snake god within you. No thank you. You can keep your snake god. I was interested in eating better and being healthier.
I wouldn't recommend this book at all.… (mais)