Madison Miller

No Flour No Sugar Cookbook Vol. 2: More Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You by Madison Miller
This books starts out with offer of free ebooks. Intro discusses benefits of the recipes in this collection to fight a lot of diseases.
Each recipe starts with a title, servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per serving: calories, total fat, sat fat, total carbs, dietary fiber, sugar and protein.
There are NO pictures.
Some recipes call for a LOT of items, be sure to have them all first.
Other works by the author are listed at the end.
Conversion charts are also included.… (mais)

DASH Diet: Breakfast Recipe by Madison Miller
What I like about this book is it's all about breakfast foods, you can eat them all day long, not just first meal of the day.
TOC is broken up by food category. Offer of free ebooks..
Intro to using the DASH Diet is discussed. Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are included and there are NO pictures.
Some nutritional information is included=NOT sure of serving size:
calories, total fat, sat fat, sodium, potassium, total carbs, dietary fiber, sugars and protein.
Some of the recipes have over 20 ingredients listed be sure you have them all before you start.
Like the idea of the fruit muffins I can think of so many frozen fruits in my freezer.
Love the grab and go snacks. Other works by the author are highlighted at the end.
Measuring and oven temperature conversion charts are included at the end.
Lots of healthy choices, can't wait to try a few.
A KEEPER… (mais)

Smoothie Recipes: Gain Energy, Lose Weight, Detox and Feel Stronger by Madison Miller
Starts with a table of contents where recipes are not broken up in any specific order.
Offer of free ebooks by the author and a summary of this book are included. Intro talks about smoothies and how great it is for weight loss and good health.
Each recipe has a title, summary of the item, nutrional info: calories, total fat-NOT broken up into good or bad, carbs and protein.
List of ingredients and how to make it.
There are NO pictures.
Great comibnations of fruits and vegetables in a smoothie.
a 7 day plan is also available.
More books by the author are highlighted at the end.
Chart showing measuring equivelents and oven temperature… (mais)

Clean Eating - Quick and Easy Recipes for a Clean Eating Lifestyle: 14-Day Eating Plan Included by Madison Miller
Introduction and then table of contents where recipes are broken up into meals. Lots of other important clean eating explanations during the introdcution.
Lots of other advice: sleep exercise, water, etc are included
Each recipe starts with a title and servings. List of ingredients and you should be able to substitute for your healthier dietary needs: low sugar, low fat, low sodium products.
Directions are included. There are NO pictures.
Nutritional information includes calories, total fat-NOT broken up into good or bad, sodium, carbs, fiber, sugars and protein
Not sure if the info is for the whole dish or just one serving-it's not stated and a serving size is not stated.
Lots of smoothies for meals also.
Was thinking salmon cakes would be good but 18 ingrdients and the taste is gonna get lost with that many and would take a bit of time to actually prepare.
Free books available. Wasn't too impressed with this book, so much more could've gone into it.… (mais)