Michelle Segar PhD.
Autor(a) de No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
About the Author
Michelle Segar, PH.D., is a motivation and behavioral sustain -ability scientist and directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan. She is a sought-after expert and frequently featured in major media like the New York Times, Forbes, and Prevention. mostrar mais She holds a Ph.D. in psychology and master's degrees in health behavior and kinesiology. She lives in Ann Arbor, Michigan. mostrar menos
Image credit: Michelle Segar, Ph.D.
Obras por Michelle Segar PhD.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (2015) 110 exemplares
Etiquetado
Conhecimento Comum
- Data de nascimento
- 20th Century
- Sexo
- female
Membros
Críticas
Listas
Estatísticas
- Obras
- 4
- Membros
- 114
- Popularidade
- #171,985
- Avaliação
- 3.5
- Críticas
- 1
- ISBN
- 11
Other ideas include:
1. Everything counts - all movement is important whether it is a short walk, housework or a 50 minute exercise class.
2. Look for opportunities to move (OTM)
3.Exercise as a chore vs a gift to yourself