Darya Pino Rose
Autor(a) de Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
Obras por Darya Pino Rose
Etiquetado
Conhecimento Comum
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Membros
Críticas
Estatísticas
- Obras
- 1
- Membros
- 96
- Popularidade
- #196,089
- Avaliação
- 3.9
- Críticas
- 2
- ISBN
- 4
The nutrition advice itself was spot-on when compared to my own personal experiences. While I can't quote the same kind of scientific articles and experience that she can, I can say that her advice really struck a chord with me. When I do the things she encourages, they work. I feel better. It's really as simple as that. The thing is, so much of what she says, while it makes sense logically, is contradicted all over the place in popular nutrition. This is bound to be a hang-up for a lot of people.
Ultimately, the author's writing was very accessible and easy to read. She explained the science very well, and succeeded in keeping the writing fresh and interesting. I don't remember getting bored or feeling bogged down by the details at all. The book itself seems geared towards people like me who need to lose weight, or who have health problems related to nutrition. While the advice in it is sound, those who are looking for nutrition information regarding gaining weight might get bored or frustrated reading through all the things related to weight loss. It is still light years ahead of other nutrition books in this aspect, even with the imbalance. The author's focus is on being healthy, and she *does* include information and tips on what can be done to help with necessary weight gain as well. A fair amount of the book is devoted to rethinking the way we approach weight management and diets, and was easily applicable to anyone of any weight, and especially to those with medical conditions not related to weight.
I think everyone can find something of interest in here, but I think I will ultimately end up recommending it to my friends and loved ones with chronic conditions for whom conventional nutritional approaches have not worked.… (mais)