Jim Wharton
Autor(a) de The Whartons' Stretch Book
About the Author
Jim Wharton, an exercise physiologist, is the President of Maximum Performance International, which has facilities in New York, Florida, California, & Italy. He is a private-practice coach & personal trainer who runs clinics & workshops around the world. He, along with son Phil, has helped fifteen mostrar mais athletes qualify for international Olympic Teams, six athletes medal at the Olympic Games in Barcelona, Spain, & many other professional & amateur athletes feel stronger & more energetic. (Bowker Author Biography) mostrar menos
Obras por Jim Wharton
The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities (1998) 24 exemplares
The Whartons' Cardio-Fitness Book: The Step-by-Step Program for High Energy and Endurance (2001) 8 exemplares
Naked Cowboy 1 exemplar
Etiquetado
Conhecimento Comum
- Nome legal
- Wharton, James
- Data de nascimento
- 1940
- Sexo
- male
- País (no mapa)
- United States of America
- Locais de residência
- Winter Park, Florida, USA
Gainesville, Florida, USA
New York City, New York, USA - Ocupações
- exercise physiologist
- Organizações
- Maximum Performance International
Wharton Performance
Membros
Críticas
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Estatísticas
- Obras
- 5
- Membros
- 232
- Popularidade
- #97,292
- Avaliação
- 3.7
- Críticas
- 3
- ISBN
- 7
- Línguas
- 1
Now, having had back pain that put me in bed for four days September 2017. And then again in October 2017, I decided that it is time to get serious about the right kind of exercise. I soon got out of pain, so this book got set aside. Having gotten back into reading it, I am again delighted with their writing and the useful information contained in the book.
“End back pain — now and forever — with this simple, revolutionary program” (Front cover)
It might be simple, but it is involved enough that to do the 20 minute routine I was constantly referring to the book to make sure that I was doing the exercises correctly. After some days I got the routines down.
Contents (Close to 400 pages)
Part 1: The Pain-Free Back
1. A New way to think about your back
2. Posture and pressures all the way down your spine
1. Section: Squatting for Rest (Page 21): This is fascinating because when I lived in Japan the old grandmothers were really good at squatting, and as a young American adult, I found it quite difficult.
3. Tracing pains mystical links
Part 2: Try PREhab Not Rehab
4. The Wharton’s’ active-isolated plan for flexible, strong pain-free backs (Active-isolated stretch was a hallmark of the earlier book that I have of theirs)
Part 3: Stoping the Pain
5. Namin — and taming — your most common ahces
6. When it’s time to seek help, a guide to back doctors
7. After the diagnosis, getting out of pain quickly
1. The following are not all the sections in chapter 7, just ones that caught my attention.
2. Diagnosis: Degenerative Disk Disease: p 149-152: Nine exercises
3. Diagnosis: Radiculopathy: p 166-167
4. Diagnosis: Sciatica: p 169-170
5. Diagnosis: Spondylosis: p 175-176 a common degenerative disease... most likely caused by age related changes in intervertebral disks.
Part 4: Protecting Your Back as Your Body Changes
8. Taking off the pounds
9. Enjoying a pain-free pregnancy
10. Standing tall against osteoporosis
11. Limber back, youthful body
Part 5: Stress and Slumber
12. Putting tension behind you
13. Now I lay me down to sleep
Part 6: Pain-Free Solutions for Everyday Situations
14. Your healthy back at work
15. Your healthy back at home
16. Your healthy back on the road
17. Your healthy back at play
For More Information: Internet Resources for the Back
There is a paragraph with a clear description of what you can fine at each of the reference sources.… (mais)