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A carregar... Learn to Relax : A Practical Guide to Easing Tension and Conquering Stresspor Mike George
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Adira ao LibraryThing para descobrir se irá gostar deste livro. Ainda não há conversas na Discussão sobre este livro. Easy to follow guidelines.....chapters include: Roads to Relaxation: Stillness Breath & Calm: Body at Rest and in Motion: Self and relationship: Mind Power: Life in compared to driving on a super highway & the book focuses on slowing down and getting there with mindfulness of the journey. "We often hear of people breaking down from overwork. But in nine out of ten cases they are really suffering from worry or over anxiety." "Your playing small doesn't serve you. There in nothing enlightened about shrinking" Nelson Mandala The illustrations are very plain an unadorned, but I prefer simpler texts...less explanation & discussion. sem críticas | adicionar uma crítica
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon,Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirationalin the style ofTeach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation. Não foram encontradas descrições de bibliotecas. |
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Google Books — A carregar... GénerosSistema Decimal de Melvil (DDC)155.9042Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychology Particular Topics Stress & Stress ManagementClassificação da Biblioteca do Congresso dos EUA (LCC)AvaliaçãoMédia:
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Regardless, some good exercises, covering a range of relaxation techniques and thoughts on easing stress."