100 Ways to Boost Your Self-Confidence
Believe in Yourself and Others Will Too
by Barton Goldsmith, PhD

It was a much needed wake up call reviewing this 223 page incredible how-to on increasing my self-esteem. I learned in so many different ways some major, some subtle how to feel better about me. I was raised to be seen and not heard, and even not seen if at all possible. So my self-confidence has needed boosting for most of my life. So when I say this little wonder was right up my alley it was. I learned in gentle and practical methods how to release the old ways of handling things and embracing new one. I got the message loud and clear that it was ok to dream and to attain my dreams.

The thing I liked the most about my new little buddy is that there were so many different areas covered with helpful suggestions offered for each one. Since I had learned to degrade myself across the board it was wonderful to find a book that could help me in all the areas I needed boosting, not just a couple. I would recommend this well presented, completely needed enlightened helper to anyone needing an uplift in the Self-worth department. Thanks Barton, for that friendly little hand up.

Love & Light,

Riki Frahmann ( )