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Why Meditate: Working with Thoughts and…
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Why Meditate: Working with Thoughts and Emotions (edição 2010)

por Matthieu Ricard (Autor)

MembrosCríticasPopularidadeAvaliação médiaDiscussões
1042202,081 (4.08)Nenhum(a)
Why meditate? On what? And how? In his latest book Why Meditate?-an instant bestseller in the author's native France-Matthieu Ricard aims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as "the happiest man in the world," he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment. In simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm; while also reducing anxiety, vulnerability to pain, and tendency toward depression and anger. This enlightening book conflates the spiritual with the scientific, the transcendent with the pragmatic, and the Western world with Eastern wisdom. No matter what point of view you approach it from-whether that of personal transformation or physical health-meditation emerges as a prominent part of leading a balanced life.… (mais)
Membro:PSZC
Título:Why Meditate: Working with Thoughts and Emotions
Autores:Matthieu Ricard (Autor)
Informação:Hay House Inc. (2010), Edition: Pap/Com, 200 pages
Colecções:Tibetan Buddhism
Avaliação:
Etiquetas:Mindfulness, Altruism, Insight Meditation

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Why Meditate: Working with Thoughts and Emotions por Matthieu Ricard

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Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions.

Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying audio download, Ricard talks us through the theory, spirituality, and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading readers deeper into their own practice.

Through his experience as a monk, his close reading of sacred texts, and his deep knowledge of the Buddhist masters, Ricard shows the significant benefits that
meditation, based on selfless love and compassion, can bring to each of us.
  PSZC | Jan 25, 2021 |
One very good down to earth book on the topic of meditation.

It presents in simple, clear, and practical terminology the reasons for meditation.

I have never seen this done before from a truly non religious point of view.

It is truly unique, short, to the point, and practical.

It preaches not at all. ( )
  Urquhart | Dec 9, 2014 |
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Why meditate? On what? And how? In his latest book Why Meditate?-an instant bestseller in the author's native France-Matthieu Ricard aims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as "the happiest man in the world," he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment. In simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm; while also reducing anxiety, vulnerability to pain, and tendency toward depression and anger. This enlightening book conflates the spiritual with the scientific, the transcendent with the pragmatic, and the Western world with Eastern wisdom. No matter what point of view you approach it from-whether that of personal transformation or physical health-meditation emerges as a prominent part of leading a balanced life.

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