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The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown foodâ??with an attempt at moving away from processed foodsâ??and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for ecoâ??friendly eating.This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventyâ??five delicious and healthy recipesâ??from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbetâ??and teaches you how to incorporate the principles of the Nordic diet into your everyday coo