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A carregar... Mastering the Marathon: Time-Efficient Training Secrets For The 40-Plus Athletepor Don Fink
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The ideal resource for athletes age forty and older who seek faster times and fewer injuries Não foram encontradas descrições de bibliotecas. |
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Google Books — A carregar... GénerosSistema Decimal de Melvil (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldClassificação da Biblioteca do Congresso dos EUA (LCC)AvaliaçãoMédia:
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But, Mastering the Marathon is not just about different training plans and the three magic bullets. Fink also includes success stories of runners who have improved their times with the help of his coaching. While they were a little repetitive (he predicts everyone will continue to get faster), I was more disappointed in the fact most of the stories were about seasoned runners than individuals who ran their first marathons after the age of 40. For every four stories about a seasoned runner there was only one about an over-40 new-to-marathons runner. ( )