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The Clean Eating 28-Day Plan: A Healthy Cookbook and 4-Week Plan for…

por Rockridge Press

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3421568,197 (3.9)1
Enjoy Healthy and Creatively Delicious Meals That Make Clean Eating Easy for an Entire Month The Clean Eating 28-Day Plan gives you more than 100 simple, filling recipes packed with fresh ingredients, satisfying flavors, and inventive pairings that will help you start and stick to a clean eating lifestyle. Follow this 28-day meal plan and you won't have to think about what to make for breakfast, lunch, and dinner-or whether it's good for you. Here you'll find a comprehensive list of pantry items you'll need to make the switch to a clean eating lifestyle, as well as weekly shopping lists to help you get in and out of the grocery store in no time. The Clean Eating 28-Day Plan was written with busy people in mind, so these wholesome recipes are designed to come together quickly, even on your most hectic weeknight. Let The Clean Eating 28-Day Plan add delicious variety to your clean eating menu, with: 105 easy, nutritious recipes, including Roasted Butternut Squash and Black Bean Burritos with Goat Cheese, Seared Ahi Tuna with Chili-Lime Aioli, and Bacon-Wrapped Meatloaf 15 sauces, condiments, and dressings to brighten up your meals 12 simple, fantastic snacks to keep you satisfied throughout the day 6 easy-to-follow clean eating principles to help you stay on track 4 weeks worth of meal plans and shopping lists that make eating clean a no-brainer With tips for eating seasonally and organically, and a range of versatile recipes at your fingertips, The Clean Eating 28-Day Plan will make it easy to fill your plate with tasty foods the way they were intended to be eaten-in their freshest, most natural state."… (mais)
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Mostrando 1-5 de 22 (seguinte | mostrar todos)
Esta crítica foi escrita no âmbito dos Primeiros Críticos do LibraryThing.
I originally requested this for general information about this trendy lifestyle and then to give my daughter as a gift. However, upon reading it I garnered excellent knowledge and resources about this theory and put much of it into practice as part of a new year's resolution to eat healthier. It is a good, informative read. ( )
  jmapatterson | Apr 30, 2015 |
Esta crítica foi escrita no âmbito dos Primeiros Críticos do LibraryThing.
A good cookbook to help you get back on the clean eating diet. The recipes are fairly simple and straightforward. I haven't tried them all, but I've earmarked a number of them. ( )
  julko | Feb 20, 2015 |
Esta crítica foi escrita no âmbito dos Primeiros Críticos do LibraryThing.
This is a good book if you want to start a clean eating plan without having to think too much about it. It was perfect for me because I was signing up for a 28-day clean living plan at my gym and could use this book to complement the program. I was a bit surprised that it had so much information trying to convince people to adopt a clean eating diet. Do you really buy this book if you are not interested in clean eating already? The only real problem I had was lack of advice on substitutions and wishing for more pictures! I love cookbooks with pictures but this perhaps isn't really billing itself as a cookbook? ( )
  jowley | Feb 3, 2015 |
Esta crítica foi escrita no âmbito dos Primeiros Críticos do LibraryThing.
Reviewed as member of librarything.com's early reviewers group.

This book would have received 5 stars had the recipes matched the pages listed in the index. At first the error of a few pages seemed like an easy to deal with issue, but repeatedly having to hunt for the correct page to pick up the correct groceries at the store became beyond annoying. On the plus side clean eating is explained in a manner easily understood by cooks new to what clean eating means. Nutrition is very important. This book explains why fresh organic food is so much better for your body than over processed canned or boxed convenience foods. I know my adult children and their friends only know what their parents taught them about nutrition. Unfortunately the topic was not covered in school. The majority of the young adults I know would benefit immensely from the information in this book. There are several recipes in this book that I have tried, but it isn't feasible for me to follow the exact order recommended due to the recipe portions and leftovers not being wasted. I'm sure that issue can be worked if the recipes are rearranged. ( )
  twylyghtbay | Jan 3, 2015 |
Esta crítica foi escrita no âmbito dos Primeiros Críticos do LibraryThing.
I was glad to receive this cookbook because I have been wanting to eat healthy for a while now. I will be honest and say that I didn't try every single recipe provided but I did try some that turned out to be quite delicious and very nutritious. I will be making a lot of these dishes from now on for myself and my family. ( )
  GenGenBookBlog | Dec 25, 2014 |
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Enjoy Healthy and Creatively Delicious Meals That Make Clean Eating Easy for an Entire Month The Clean Eating 28-Day Plan gives you more than 100 simple, filling recipes packed with fresh ingredients, satisfying flavors, and inventive pairings that will help you start and stick to a clean eating lifestyle. Follow this 28-day meal plan and you won't have to think about what to make for breakfast, lunch, and dinner-or whether it's good for you. Here you'll find a comprehensive list of pantry items you'll need to make the switch to a clean eating lifestyle, as well as weekly shopping lists to help you get in and out of the grocery store in no time. The Clean Eating 28-Day Plan was written with busy people in mind, so these wholesome recipes are designed to come together quickly, even on your most hectic weeknight. Let The Clean Eating 28-Day Plan add delicious variety to your clean eating menu, with: 105 easy, nutritious recipes, including Roasted Butternut Squash and Black Bean Burritos with Goat Cheese, Seared Ahi Tuna with Chili-Lime Aioli, and Bacon-Wrapped Meatloaf 15 sauces, condiments, and dressings to brighten up your meals 12 simple, fantastic snacks to keep you satisfied throughout the day 6 easy-to-follow clean eating principles to help you stay on track 4 weeks worth of meal plans and shopping lists that make eating clean a no-brainer With tips for eating seasonally and organically, and a range of versatile recipes at your fingertips, The Clean Eating 28-Day Plan will make it easy to fill your plate with tasty foods the way they were intended to be eaten-in their freshest, most natural state."

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