Página InicialGruposDiscussãoMaisZeitgeist
Pesquisar O Sítio Web
Este sítio web usa «cookies» para fornecer os seus serviços, para melhorar o desempenho, para analítica e (se não estiver autenticado) para publicidade. Ao usar o LibraryThing está a reconhecer que leu e compreende os nossos Termos de Serviço e Política de Privacidade. A sua utilização deste sítio e serviços está sujeita a essas políticas e termos.

Resultados dos Livros Google

Carregue numa fotografia para ir para os Livros Google.

Lose the Clutter, Lose the Weight: The…
A carregar...

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down (edição 2016)

por Peter Walsh (Autor)

MembrosCríticasPopularidadeAvaliação médiaMenções
1193233,832 (3.09)1
Health & Fitness. Home Design & Dcor. Self-Improvement. Nonfiction. HTML:From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choicestheir healthiest choicesin a cluttered, messy, disorganized home.

In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:

 Clear your home of excess "stuff" as you discover your vision for your personal space
 Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
 Clear your mind and spirit of the excess weight of too many possessions

With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologistdeveloped fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
… (mais)
Membro:fastaxion
Título:Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
Autores:Peter Walsh (Autor)
Informação:Rodale Books (2016), Edition: Reprint, 320 pages
Coleções:Em leitura
Avaliação:
Etiquetas:Nenhum(a)

Informação Sobre a Obra

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down por Peter Walsh

Nenhum(a)
A carregar...

Adira ao LibraryThing para descobrir se irá gostar deste livro.

Ainda não há conversas na Discussão sobre este livro.

» Ver também 1 menção

Mostrando 3 de 3
For someone that is nearing hoardville or obesity, this would be a good start. I really liked reading the participants success stories and I had a few good laughs, really serious gut laughter on page 259:
Heree are some other suggestions: Have everyoe in the f amily pile every single book in your home on the floor of the living room and sort them. For every four you keep, you have to take one to the Goodwill or the used-book store. (Or more if you really want to weed out your collection!) After you box up the non-keepers and take them to your car, you'll have gotten serveral minutes of walking and lifting.

IF I were to do this, it would be much easier to clear out from each bookshelf section I have them in; studio, living room, office, loft, breakfast nook, bedroom. I have moved across country and gave up space in a moving truck for my books and leaving behind a beautiful dining room table and chairs. Enough said.

The book was interesting, borrowed from the library. ( )
  VhartPowers | Dec 27, 2018 |
diet, exercise, clutter all combined
  LeonaL | May 27, 2016 |
Having read Peter's first book, It's all too much, I knew that this book would probably be just as informative and I was correct.

I found the link between obesity and clutter quite interesting. The topic on mindfulness gave me some insight on how we can unconsciously make choices. I particularly liked the analogy to a two year old child and when I find I want something that doesn't fit with the vision I have for better health I'm able to stop and take note that my mind is behaving like a two year having a tantrum.

Very clear photos and description of the exercises that I am going to use.

However, as I am in Australia, I didn't find the food/meal plan component of the book relevant as it is aimed at American's.

All in all I would rate this book as a great read for anyone regardless of whether you do or don't have a clutter/obesity problem. There are helpful tips on improving your healthy life style while maintaining an organised, stress free home environment. ( )
  FiLoMa | Jan 24, 2016 |
Mostrando 3 de 3
sem críticas | adicionar uma crítica
Tem de autenticar-se para poder editar dados do Conhecimento Comum.
Para mais ajuda veja a página de ajuda do Conhecimento Comum.
Título canónico
Informação do Conhecimento Comum em inglês. Edite para a localizar na sua língua.
Título original
Títulos alternativos
Data da publicação original
Pessoas/Personagens
Locais importantes
Acontecimentos importantes
Filmes relacionados
Epígrafe
Dedicatória
Primeiras palavras
Citações
Últimas palavras
Nota de desambiguação
Editores da Editora
Autores de citações elogiosas (normalmente na contracapa do livro)
Língua original
DDC/MDS canónico
LCC Canónico

Referências a esta obra em recursos externos.

Wikipédia em inglês

Nenhum(a)

Health & Fitness. Home Design & Dcor. Self-Improvement. Nonfiction. HTML:From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. 

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choicestheir healthiest choicesin a cluttered, messy, disorganized home.

In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you:

 Clear your home of excess "stuff" as you discover your vision for your personal space
 Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
 Clear your mind and spirit of the excess weight of too many possessions

With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologistdeveloped fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

Não foram encontradas descrições de bibliotecas.

Descrição do livro
Resumo Haiku

Current Discussions

Nenhum(a)

Capas populares

Ligações Rápidas

Avaliação

Média: (3.09)
0.5
1
1.5
2 3
2.5 1
3 8
3.5
4 3
4.5
5 1

É você?

Torne-se num Autor LibraryThing.

 

Acerca | Contacto | LibraryThing.com | Privacidade/Termos | Ajuda/Perguntas Frequentes | Blogue | Loja | APIs | TinyCat | Bibliotecas Legadas | Primeiros Críticos | Conhecimento Comum | 208,403,313 livros! | Barra de topo: Sempre visível