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A carregar... Swimming for Total Fitness: A Progressive Aerobic Programpor Dr. Jane Katz
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Adira ao LibraryThing para descobrir se irá gostar deste livro. Ainda não há conversas na Discussão sobre este livro. Just add water…. This is the only swimming book you'll ever need. If you don't know how to swim, this book will teach you. If you already swim, this book will show you how to sharpen your strokes (and learn new ones) and how to begin your own swimming program. It will help you decide how far to swim, and how often, and it will give you dozens of complete workouts of gradually increasing difficulty -- plus variations -- so that you can adjust your distances and times as your skills improve. Along the way, Dr. Katz will help you chart your progress, answer your questions, and above all, inspire you to keep going. An eloquent "how-to", SWIMMING FOR TOTAL FITNESS will give you skills that you can use for a lifetime of physical, mental and emotional well-being, into the twenty-first century! sem críticas | adicionar uma crítica
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout. Não foram encontradas descrições de bibliotecas. |
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Google Books — A carregar... GénerosSistema Decimal de Melvil (DDC)797.21The arts Recreational and performing arts Water & Aerial Sports SwimmingClassificação da Biblioteca do Congresso dos EUA (LCC)AvaliaçãoMédia:
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