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The Power of Breath: The Art of Breathing Well for Harmony, Happiness, and Health

por Swami Saradananda

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Discover how the art of breathing can enhance your well-being and relieve stress with this engaging guide from one of the world's leading yoga gurus Breathing is the most fundamental of our body's physical processes and our most intimate companion--yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain.   With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath--vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)--and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias--plus ways to harness your breath to enhance vocal, dramatic, or sports performance.   With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.… (mais)
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A great tool for someone interested in good mental health. The exercises are practical and explained in a lucid manner.

It is a great read and a valuable DIY tool to improve and enhance emotional well being.

For a complete review please click on the link below:

http://onerightword.blogspot.co.uk/2017/02/the-power-of-breath-swami-sharadanand... ( )
  ashkrishwrites | Aug 29, 2018 |
4.5
Breathing is the basic function we can control. Breathing well can change your thinking, physical abilities and more. I loved the connection taught, between breath, body and mind. The yoga addition was a bonus I did not expect. I practiced several of the techniques daily and found and immediate change in my perception to the world around me. I didn't feel so on edge, so negative, I had a sense of calm acceptance that was good. I felt really good. I can't wait to see where I can go from here.
Easy simple techniques
Uncomplicated yoga
Small time investment

Thank you NetGalley for the ARC ( )
  TheYodamom | Jan 22, 2017 |
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Discover how the art of breathing can enhance your well-being and relieve stress with this engaging guide from one of the world's leading yoga gurus Breathing is the most fundamental of our body's physical processes and our most intimate companion--yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain.   With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath--vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)--and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias--plus ways to harness your breath to enhance vocal, dramatic, or sports performance.   With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.

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