Página InicialGruposDiscussãoExplorarZeitgeist
Pesquisar O Sítio Web
Este sítio web usa «cookies» para fornecer os seus serviços, para melhorar o desempenho, para analítica e (se não estiver autenticado) para publicidade. Ao usar o LibraryThing está a reconhecer que leu e compreende os nossos Termos de Serviço e Política de Privacidade. A sua utilização deste sítio e serviços está sujeita a essas políticas e termos.
Hide this

Resultados dos Livros Google

Carregue numa fotografia para ir para os Livros Google.

The Assertiveness Guide for Women: How to…
A carregar...

The Assertiveness Guide for Women: How to Communicate Your Needs, Set… (edição 2016)

por Julie De Azevedo Hanks Phd Lcsw (Autor)

MembrosCríticasPopularidadeAvaliação médiaDiscussões
201907,157 (5)Nenhum(a)
"Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You'll learn about the three communication stances--from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern--and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want. Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life"--"Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives"--… (mais)
Membro:CSUDHWRC
Título:The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Autores:Julie De Azevedo Hanks Phd Lcsw (Autor)
Informação:New Harbinger (2016), 216 pages
Colecções:A sua biblioteca
Avaliação:
Etiquetas:Nenhum(a)

Informação Sobre a Obra

The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships por Julie De Azevedo Hanks Phd Lcsw

Nenhum(a)
A carregar...

Adira ao LibraryThing para descobrir se irá gostar deste livro.

Ainda não há conversas na Discussão sobre este livro.

Wow if there was ever a book that was supposed to serve as a guide for women for gain any sort of assertiveness in their lives – THIS BOOK IS IT !!!

The basic problem for women is that for too long women have allowed their past, specifically their lives as a child, to control who they are today. Dr. Julie de Azevedo Hanks has done a marvelous job in creating a pyramid of information to help women is this predicament, beginning telling what the difference between assertive and not being it.

The author’s experience not only as a Licensed Clinical Social Worker [LCSW] but as a Psychotherapist lends itself perfectly to her readers what they need to gain the assertiveness they’re looking for.

Instead of merely telling her readers this is what they must do or not do, she asks them to reflective on their lives and to look at the past events they’ve experienced from different angles so they can try to: have more clarity in their lives, more compassion towards others and how to connect with them more effectively, increased calmness when the situations warrant it, and most important an increase in the confidence they have about themselves. In order to attempt this, the book contains exercises which I feel are not to arduous to do.

Being a child of the 1950’s, if was a song which would epitomize what this book is trying to do for women, than it would have to be “I Am Woman” by Helen Reddy. If you’re not familiar with this song here are some of the lyrics:

I am woman, hear me roar
In numbers too big to ignore
And I know too much to go back an' pretend
'Cause I've heard it all before
And I've been down there on the floor
No one's ever gonna keep me down again

[Chorus:]
Oh yes I am wise
But it's wisdom born of pain
Yes, I've paid the price
But look how much I gained
If I have to, I can do anything
I am strong (strong)
I am invincible (invincible)
I am woman

You can bend but never break me
'Cause it only serves to make me
More determined to achieve my final goal
And I come back even stronger
Not a novice any longer
'Cause you've deepened the conviction in my soul

As you can probably see there’s no way I can’t give this book the 5 STARS it so richly deserves. ( )
  MyPenNameOnly | Aug 1, 2016 |
sem críticas | adicionar uma crítica
Tem de autenticar-se para poder editar dados do Conhecimento Comum.
Para mais ajuda veja a página de ajuda do Conhecimento Comum.
Título canónico
Título original
Títulos alternativos
Data da publicação original
Pessoas/Personagens
Locais importantes
Acontecimentos importantes
Filmes relacionados
Prémios e menções honrosas
Epígrafe
Dedicatória
Primeiras palavras
Citações
Últimas palavras
Nota de desambiguação
Editores da Editora
Autores de citações elogiosas (normalmente na contracapa do livro)
Língua original
DDC/MDS canónico
Canonical LCC

Referências a esta obra em recursos externos.

Wikipédia em inglês

Nenhum(a)

"Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You'll learn about the three communication stances--from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern--and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want. Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life"--"Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives"--

Não foram encontradas descrições de bibliotecas.

Descrição do livro
Resumo Haiku

Capas populares

Ligações Rápidas

Avaliação

Média: (5)
0.5
1
1.5
2
2.5
3
3.5
4
4.5
5 1

É você?

Torne-se num Autor LibraryThing.

 

Acerca | Contacto | LibraryThing.com | Privacidade/Termos | Ajuda/Perguntas Frequentes | Blogue | Loja | APIs | TinyCat | Bibliotecas Legadas | Primeiros Críticos | Conhecimento Comum | 164,573,197 livros! | Barra de topo: Sempre visível