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A carregar... The Yoga Beginner's Bible: Top 30 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (edição 2016)por Tai Morello
Informação Sobre a ObraThe Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace por Tai Morello
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Health & Fitness.
New Age.
Nonfiction.
HTML: Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.
In The Yoga Beginnerâ??s Bible you will find out: The top 63 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more!Não foram encontradas descrições de bibliotecas. |
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Google Books — A carregar... GénerosSistema Decimal de Melvil (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaClassificação da Biblioteca do Congresso dos EUA (LCC)AvaliaçãoMédia:
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Table of contents where chapters are broken up by health benefits you are strviing to obtain.
Intro about yoga, some history. Poses show the name of hte pose in foreign language and English translation, picture of one doing the pose and how to do it and the benefits.
Has many different types of yoga positions. I felt these poses, especially the ones in the back would not be for beginners at all but you can work up to doing them.
Other works by the author are highlighted at the end. Excerpt is included. ( )