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A carregar... Radical Beauty: How to Transform Yourself from the Inside Outpor Deepak Chopra
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Adira ao LibraryThing para descobrir se irá gostar deste livro. Ainda não há conversas na Discussão sobre este livro. Radical Beauty is basically all about finding the beauty hidden inside. It's about how to transform your life and your body from the inside out. It focuses on diet and how that can help create an external glow and how what you put on your skin can help or hurt you. It goes deeper than that and the authors give excellent tips on how to meditate as well as reach a spiritual path to find the real you. It includes helpful tips on how to meditate as well as recipes designed to cleanse your body and provide essential nutrients to help create an internal and external glow, which is nice. I'm glad I had a chance to read this book as it's made me think about more than just my diet and the role it has on internal and external beauty. The authors are good at explaining why they think you need to incorporate certain ingredients into a diet. I also liked the fact that many of the basic yoga poses that they encourage their readers to do are not difficult. They explain why these poses are important and what role they play in helping the body. This book has a lot to offer to those who want to focus on more than just reducing wrinkles. I particularly like the fact that authors encourage the reader to implement their suggestions at their own pace. So this is not system that focuses on eliminating something or following a stringent rule or practice. Basically, it is all about finding balance to create a more fulfilled life. With all this book has to offer, I'm sure I will be coming back to it again and again for ideas that can be incorporated into my daily routine. Thanks to Blogging for Books for allowing me to read this book in exchange for an honest review. More reviews at: www.susannesbooklist.blogspot.com sem críticas | adicionar uma crítica
"Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and--perhaps best of all--the ability to tap into and be in touch with the true beauty that is already within you"-- Não foram encontradas descrições de bibliotecas. |
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> BAnQ (Spitzer V., Accès, Le journal des Pays-d'en-Haut, Vol. 21, no 35 | 5 sept. 2018) : https://collections.banq.qc.ca/ark:/52327/3306846