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The New Fat Flush Plan

por Ann Louise Gittleman

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"For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"--… (mais)
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Ann Louise Gittleman, PhD, CNS has been considered an expert in her field of nutrition and wellness for decades. She's a prolific author as well. Despite having loved her book about perimenopause, this is the first of her nutrition or diet books I've read.

The update she's made to her Fat Flush plans seem to use the latest science. It's a smart plan that focuses on using different foods that what you might typically choose, but they're all available at your local grocery store or farmer's market.

Gittleman focuses on detoxifying the gallbladder, liver, and lymphatic system as a key element to weight loss and overall health. Most importantly, she explains why in language that's easy to understand. Although she does discuss (and sell) supplements, the tools for detoxifying and nourishes these vital organs are primarily healthy foods, herbs, and spices. The information about how to keep your bile healthy was particularly helpful, since my husband just had his gallbladder (which stores and manages bile) removed.

The Plan has three phases, starting with a three-day intense detox. I cannot imagine venturing on such a strict liquid-only cleanse during the work week. In fact, I think it's irresponsible to encourage a three-day cleanse without even suggesting that people do this during a down time. From what I've experienced and been taught, going all liquid should not be combined with every day levels of activity.

After completing Phase 1, the "Fat Flusher" goes on to Phases 2 and 3. These two phases have lots of menu plans and recipes, since they may potentially stay on them for a long time. However restrictive it may feel, my guess is that it would be possible to maintain this lifestyle with the added motivation of weight and health changes. The way Gittleman writes the plan, there's wiggle room for adding back in dairy and carbs as your program progresses.

A lot of the entree recipes focus on roasting, baking, and stir-frying. But never fear, they include healthy fats and most sound delicious. I was especially intrigued by the idea of Savory Spaghetti Squash Pancakes, Pâté for All Seasons, Ruby Rich Dressing (using beets!), and Coconut Creme Brûlée.

All in all, an interesting approach that I'm likely to test in the coming weeks and months.

Thanks to NetGalley, the author, and McGraw-Hill Professional for an advance copy in exchange for an honest review. ( )
  TheBibliophage | Mar 20, 2018 |
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"For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"--

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