'OUR FIRST JOB IS SURVIVAL. IF WE SURVIVE, WE LEARN, WHEN WE LEARN, WE MAKE TOMORROW BETTER THAN TODAY. THAT'S WHAT IT MEANS TO BE HUMAN- WE JUST HAVE TO KEEP ON GOING' It has been three years since the start of the zombie apocalypse and, although we have all lost a lot, we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit during the crisis. We can become stronger. We can become fitter. And together we will survive. It includes- - Indoor activitiesthat build the strength, stamina and flexibility you need to survive contact with the zombie hordes - Expertly-designed running, cycling and swimming programmesto build up your distance safely when venturing out for supplies - Advice on nutritious mealswhen resources are sparse and treats need to be rationed - Tips on building and maintaining a communityand remaining fit of mind when humanity is pushed to the brink The advice within the pages of ZOMBIES, RUN! will prove the difference between life and death in the coming days, weeks and months. Humans are wondrous beings; this is not the end of us. WE CAN BECOME STRONGER. WE CAN BECOME FITTER. AND TOGETHER WE WILL SURVIVE.