Darlene Chambers completely takes the guesswork out of ketogenic dieting and cooking with her new book-Ketogenic Diet: 25 Essential, Quick and Easy Ketogenic Pressure Cooker Cookbook. Some people are just blessed with good genetics. No matter what they eat, they seem to be able to keep their weight down, effortlessly. For the rest of us though, food seem to go straight to our problem areas: belly, thighs, and butt. Most of us have tried various diets that simply didn't do it for us. They were either incompatible with our lifestyle or kept us in a state of constant, nagging hunger. Not good. This guidebook takes care of that. A ketogenic diet is a high-fat, low-carb, way of eating that forces your body to rely on fat sources for energy instead of the traditional low-carb diet, which only targets sugar. There's a lot of confusion and controversy surrounding ketogenic dieting. It's easy to get overwhelmed. With eight years of experience with ketogenic diets, Darlene Chambers has seen all there is to ketosis: pros, cons, mistakes and pitfalls. It's a lot easier than you think to rustle up delicious, nourishing keto meals. Ketogenic Diet shows you how to do it, regardless of your cooking experience! In addition, a complete introduction to the Ketogenic Diet is included to explain how and why it is so effective. Here's what you'll discover in this book: 25 easy ketogenic diet recipes A complete primer on ketosis How you're probably doing Ketogenic dieting wrong Benefits of ketogenic dieting How ketogenic dieting can help with epilepsy and bipolar disorders Foods to love and avoid during ketogenic dieting And many more! You've been using your busy lifestyle to excuse your poor eating habits. You've tried ineffective, feel-good diets long enough. It's time to stop. Your health demands it!