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Breathe Like a Bear: 30 Mindful Moments for…
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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused… (edição 2017)

por Kira Willey (Autor), Anni Betts (Ilustrador)

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1074194,599 (4.21)Nenhum(a)
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere- in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.… (mais)
Membro:RaintreeLibraryKS
Título:Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Autores:Kira Willey (Autor)
Outros autores:Anni Betts (Ilustrador)
Informação:Rodale Kids (2017), Edition: Illustrated, 96 pages
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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere por Kira Willey

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I love this book because it is a collection of breathing techniques that children can use to calm down. Sometimes the illustrations are in calming and soothing colors. Meanwhile, some breathing exercises are more energetic and the illustrations reflect this. The author and illustrator worked really well together to create a great collection of breathing techniques and art to go along with it! The author also writes in a poetic manner, such that you can feel the energy flowing through the sentences. Again, sometimes the energy is calming and sometimes it is full of energy, completely appropriate for each breathing exercise. Besides the literal imagery, the author uses fantastic adjectives to help the reader feel like they are in the scene they have created. This is a lovely book to read as an entrance to meditation and mindfulness in general! This collection does an excellent job at creating a scene both through words and art! ( )
  knguye31 | Feb 16, 2020 |
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.
  wichitafriendsschool | Jul 3, 2019 |
I usually don't review kid's lit or books aimed at a young audience, which is weird - because I have a lot of involvement with those books. I had to chime in about this one, though - beautifully illustrated and full of advice and activities that connect immediately with a young audience and provide them with healthy habits that can serve them for a lifetime.
Especially recommended for parents of children prone to anxiety and emotions that get out of their control regularly. I love it. ( )
  Ron18 | Feb 17, 2019 |
This book is pretty much as the title bills it: Simple breathing exercises and physical activities that kids can do to build self-regulation skills. Adults can introduce each exercise by reading aloud the narration as kids do the actions. With practice, kids can do them on their own. Also ideal for quick classroom breaks or storytime activity. ( )
  Salsabrarian | Mar 31, 2018 |
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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere- in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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