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Digital minimalism : on living better with…
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Digital minimalism : on living better with less technology (edição 2019)

por Cal Newport

MembrosCríticasPopularidadeAvaliação médiaMenções
1,6694410,743 (3.9)8
Business. Self-Improvement. Nonfiction. Economics. HTML:A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller
"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."Ezra Klein, Vox
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
… (mais)
Membro:arthurp4842
Título:Digital minimalism : on living better with less technology
Autores:Cal Newport
Informação:New York : Portfolio/Penguin, 2019.
Coleções:A sua biblioteca
Avaliação:****
Etiquetas:Nenhum(a)

Informação Sobre a Obra

Digital Minimalism: Choosing a Focused Life in a Noisy World por Cal Newport

  1. 00
    The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power por Shoshana Zuboff (timoroso)
    timoroso: If you find Zuboff too heavy and academic, Newport discusses similar ideas from a more practical standpoint. Still, Newport’s book is no replacement for Zuboff’s.
  2. 00
    Stop Reading the News: A Manifesto for a Happier, Calmer and Wiser Life por Rolf Dobelli (JuliaMaria)
  3. 00
    Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again por Johann Hari (Utilizador anónimo)
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"Digital Minimalism: Choosing a Focused Life in a Noisy World" by Cal Newport is a book that explores the concept of reducing digital distractions to enhance focus, productivity, and overall well-being. Newport, a computer science professor and productivity expert, argues that the overuse of digital technologies can fragment our attention and erode our quality of life. The book provides a framework for reclaiming control over technology use through a philosophy he terms "digital minimalism." ( )
  melindaloraine | Jun 19, 2024 |
I liked his recommendation to be very intentional about the information we consume.

Now I want to read an earlier book that will perhaps be more general: [b:Minimalism: The Path to an Organized, Stress-free and Decluttered Life|35285885|Minimalism The Path to an Organized, Stress-free and Decluttered Life|Gwyneth Snow|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1496395912l/35285885._SY75_.jpg|56648147]


Contents (the numbered chapters & some subsections)
1. A lopsided arms race - An overview of the problem
2. Digital minimalism - anecdotes of people who chose to not get sucked in.
2.1. Define your technology rules
2. 2. Take a 30 day break
2. 3. Reintroduce technology
3. The digital declutter
4. Spend time alone
4.1. A great deal about the solitude that Abraham Lincoln found away from the White House
4.2. Other (famous) people who valued solitude
4.3. A number of books are cited in this chapter (there is not a bibliography at the end, and book references are throughout the text)
4.4. The value of long walks
5. Don’t click “Like”
5. 1. The default network - the social network
5. 2. Reclaiming conversation (there is a book by that title by Turkle)
5. 3. Practice: Don’t click “Like”
5. 4. Practice: Consolidating texting - only do it during certain times of the day
6. Reclaim leisure
6.1. Create a seasonal plan which is reviewed weekly
7. Join the attention resistance

There was a review of this book that was so impressive that I paid full price for the Kindle edition. However, this is a topic that is very much set in the current generation. Years from now something else will be the current worry. ( )
  bread2u | May 15, 2024 |
So much great information and scary realizations happening in this book. I've been considering my social media and computer use for quite a while and Digital Minimalism has pushed me into changing my habits. I'm planning a detox next month and filling my time with more reading (and some drawing)!

Even if you don't think you have a social media or digital problem ... everybody should read this book so they can realize that THEY are the product, not the consumer. That and learn to be more mindful and intentional with your time. ( )
  teejayhanton | Mar 22, 2024 |
Worth reading as it made me think, but this could have been 3 blogposts worth of content instead. Read this book together with The Power of Habit by Charles Duhigg, as it provides the scientific context of many of Newports observations. ( )
  jd7h | Feb 18, 2024 |
Deals specifically with reducing digital clutter by adopting a different philosophy and approach to tech usage. You'll learn:
• What is Digital Minimalism, what are its key principles, and how digital minimalists see and use technology differently;
• How to do a major lifestyle change with a 30-day digital declutter; and
• How to maintain digital minimalism by adopting a range of practices in your daily life.
Book summary at: https://readingraphics.com/book-summary-digital-minimalism/ ( )
  AngelaLamHF | Jan 1, 2024 |
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» Adicionar outros autores (9 possíveis)

Nome do autorPapelTipo de autorObra?Estado
Cal Newportautor principaltodas as ediçõescalculado
Asensio Fernández, MontserratTraductorautor secundárioalgumas ediçõesconfirmado
Damron, WillNarradorautor secundárioalgumas ediçõesconfirmado
Drost-Plegt,TraceyTradutorautor secundárioalgumas ediçõesconfirmado
Gaio, CarolinaTradutorautor secundárioalgumas ediçõesconfirmado
Grimm, Michael A.Erzählerautor secundárioalgumas ediçõesconfirmado
Mirovská, Helenaautor secundárioalgumas ediçõesconfirmado
Spurzem, KarlDesigner da capaautor secundárioalgumas ediçõesconfirmado
Zijlemaker,CarlaTradutorautor secundárioalgumas ediçõesconfirmado
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Business. Self-Improvement. Nonfiction. Economics. HTML:A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller
"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."Ezra Klein, Vox
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

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