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Atomic Habits por James Clear
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Atomic Habits (original 2018; edição 2018)

por James Clear (Autor)

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2,041486,125 (4.14)14
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.… (mais)
Título:Atomic Habits
Autores:James Clear (Autor)
Informação:Random House (2018)
Colecções:A sua biblioteca

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones por James Clear (2018)

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I don't understand the hype for this one. Full disclosure, I didn't finish it -- I stopped after the chapter that was suggesting buying your way out of some of the stuff of daily life if you could (grocery delivery, house cleaning). I don't know if it was the tone or what, but I found that pretty classist, ignorant of the ways that those industries exploit their workers. Sure, a book about forming habits might not be a place for that discussion, but to me this was an example of a lot of self help for the modern person that prioritizes personal optimization over being a decent person in society. ( )
  mandaluwho | Sep 18, 2021 |
Simple, easy steps, not a quick fix but a reasonable plan to change your habits. I found the book to be very interesting, I never knew how we formed our habits. Knowledge is power, understanding how makes it easier to make changes. I loved that it wasn't a cold turkey deal. You take a look at you, what you are doing now daily and think about what you want to do. From there the author shows you how to add small details to your day to develop this new habit.
I would recommend this anyone who wants to add or leave habits behind. It's a fast read gets to the point quickly. ( )
  TheYodamom | Sep 5, 2021 |
Some good advice in here! I've read a lot about habit forming and this is a good overview of stuff that could help you form more lasting habits. Not every tip will work for you, but that's ok, part of building habits is making sure you tailor it to your own self! ( )
  katebrarian | Aug 11, 2021 |
Becoming 1% better in anything really adds up. Small changes make big difference, but they take time. You do not rise to the level of your goals; you fail to the level of your systems.

Example of mindset changes: the goal is not to treat a book;the goal is to be a reader.

Change old habits to begin better ones.

Connect new habits with old habits.

Self control is really about structure. If you don't have to use willpower
because your environment doesn't demand it, you'll do better.

Realize that the things you need to do are not things you HAVE to do; they are has you are blessed to get to do.

Matter the smallest version of a new habit, as frequently as possible. Add the next smallest step to the habit, each time. Eventually you will ingrain the habit into your daily routine.

Make your changes visible, by creating a way to see the reward of your changes. If saving money for a very large goal, reward yourself with a small thing, such as a trip out for ice cream after certain levels have been attained. This will help with motivation.

Choose the way you identify yourself. Do not identify yourself by your career because someday you will likely no longer work that career. Instead, identify yourself by the character traits that make you a good worker. ( )
  BoundTogetherForGood | Jul 18, 2021 |
As I write this, Atomic Habits has spent 85 weeks on the New York Times Best Seller list in the category ‘Advice, How-To and Miscellaneous’. This is extraordinary, and out of curiosity I decided to try it.

James Clear is not a scientist, though he’s a self-declared expert on habits, and my first impression of the book as I read about a childhood accident he had, his experience as a baseball player and businessman, was not a good one. But the book grew on me.

He writes well, he cites good sources (all footnoted), he sums up his main points at the end of every (very short) chapter, and the book makes sense.

The basic point – made by him and others who write about this field – seems to be to make small changes, be consistent, and over time you’ll get results.

If you’re struggling with the examples he frequently cites — you want to lose weight, read more books, do better in your profession, etc. — this book is not a bad place to start. ( )
  ericlee | Jul 16, 2021 |
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If there’s an Armageddon and my backpack only allows for five books to bring to a new planet, Atomic Habits by James Clear is one of them.
adicionada por JeremiahSay | editarGracious Quotes, Jeremiah Say (Apr 2, 2020)
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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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