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A carregar... Healthy Gut, Healthy You (edição 2018)por Dr. Michael Ruscio (Autor)
Informação Sobre a ObraHealthy Gut, Healthy You por Dr. Michael Ruscio
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Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts--and the essential bacteria they contain--more vulnerable than ever before. The good news is that almost any ailment--including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism--can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out--and it's easier than you think to get started. You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discoverhow the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, andan innovative, user-friendly plan to heal, support, and revitalize your gut. A vibrant, healthy you begins with your gut--start healing your body today! Não foram encontradas descrições de bibliotecas. |
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Google Books — A carregar... GénerosSistema Decimal de Melvil (DDC)616.3Technology Medicine and health Diseases Diseases of the digestive systemClassificação da Biblioteca do Congresso dos EUA (LCC)AvaliaçãoMédia:
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Dr. Ruscio introduces his 8 step program to rebalance what goes on in the gut and getting it to function better for those who just don't feel right. There are many processes and experimentations to deal with and I would think only the very serious folks who want a change and a hope to be healthier would take this on as it seems quite consuming. But if it makes for improvement then probably worth the effort. ( )