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The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All

por Tamara Duker Freuman

Membros	Críticas	Popularidade	Avaliação média	Discussões
43	5	584,168	(4.13)	Nenhum(a)
Cooking & Food. Health & Fitness. Nonfiction. HTML: This program is read by the author. America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less! */> With a bonus PDF of recipes from former Bon Appétit* editor and cookbook author Kristine Kidd. "This book could be a game-changer** for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." �??Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." �?? Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason�??for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides listeners through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping listeners with the right terminology and questions to take to their next doctor's visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating on… (mais)

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I've long had problems with my belly, so I picked this one up to get tips about how to straighten everything out. I liked how the book was laid out, with the first few chapters outlining information on stomach problems and then a quiz to help you narrow down your issues and the rest of the chapters meant for the reader to browse according to what their specific problems were. I felt a lot of the tips and information were general in nature but there was a lot of information provided. A lot of it tended to lean towards Paleo, something I haven't tried but I found a lot I could incorporate into my diet. It's a good resource for fellow belly sufferers and definitely recommended. (

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MystereityReviews | Oct 8, 2021 |

I have struggled with having "food babies" for years and honestly thought it was a normal occurrence that everyone struggled with. Turns out, I was wrong and that bloating can be the effect of a more serious, underlying issue. The Bloated Belly Whisperer takes you deep into the issue of bloating, helping you navigate through the many gut issues that a person could be facing, the symptoms associated with each issue, as well as tests and treatment options that you can discuss with your doctor. There is even a handy diagnosis quiz included to help you understand what might be causing your bloating.

Detailed diagrams and medical language that is put in layman's terms helps the reader feel confident about what they're reading and shows how well thought out and researched this book is! This is the comprehensive guide to bloating and gut health and I applaud the author for doing such an incredible job on this resource. (

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cflores0420 | Oct 27, 2019 |

I found the title and premise of "The Bloated Belly Whisperer" exciting and lept into reading it. Unfortunately, it didn't give me any insight into my belly bloat, nor that of the three friends nearby.

The quiz was unreadable in the Kindle version of this book (as was anything in point form), so I skipped to the sections I knew were issues for me. All I got was a Web-MD -like explanation of my issue, along with medical interventions my doctor might suggest. Nothing about alternative options, different ways of eating, or dietary and lifestyle suggestions.

The book was well-written and easy to work through. I wish there was more here than basic information. (

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bonnyadventures | Feb 3, 2019 |

This was a very enlightening book. Not exactly a fun read, but very educational. The language used is easily understandable without medical background. The recipes included look delicious! (Though I've yet to try them.)

I would recommend this book to anyone who experiences bloating. (Is there really anyonethat doesn't?)

*I won this book from a Goodreads giveaway. The review is my own unsolicited honest opinion. (

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UrbanAudreyE | Dec 19, 2018 |

Struggling with GI issues? The Bloated Belly Whisperer is the book for you! With an overview of several bloating conditions, Freuman provides strategies to ease your gut discomfort. Complete with 50 gut friendly recipes, Freuman also provides an extensive list for alternatives for grains, proteins, seasonings, etc. that are easier digestible (low on the FODmap). I also appreciated Freuman’s insight and suggestions on what she recommends and doesn’t with common supplements and over-the-counter treatments.

I received an ARC copy of this book from Goodreads giveaways. (

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Library_Lady_Lisa | Oct 21, 2018 |

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Cooking & Food. Health & Fitness. Nonfiction. HTML:

This program is read by the author.
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less!

With a bonus PDF of recipes from former Bon Appétit editor and cookbook author Kristine Kidd.
"This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." �??Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook author
"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." �?? Publishers Weekly, starred review
Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason�??for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
In The Bloated Belly Whisperer, Tamara guides listeners through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:
· Helping identify the specific cause of bloating
· Equipping listeners with the right terminology and questions to take to their next doctor's visit
· Teaching the most effective dietary remedies for each particular brand of bloating
· Laying out the tools and healthy practices to end abdominal distress and bloating on