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The Self Confidence Workbook: A Guide to…
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and… (edição 2018)

por Barbara Markway PhD (Autor)

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Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.… (mais)
Membro:CSUDHWRC
Título:The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Autores:Barbara Markway PhD (Autor)
Informação:Althea Press (2018), Edition: Workbook, 178 pages
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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem por Barbara Markway PhD

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Writing in a supportive style, the authors describe an effective process for bolstering self-confidence. The process progresses in a logical sequence. Specific activities and techniques are accompanied by understandable instructions. There is plenty of space for readers to write their own notes and track progress. The last chapter brings together the steps described in previous chapters and illustrates how they fit together. Additional resources are listed at the end of the book. This is a true workbook to be read, highlighted, and written in. Anyone wanting to improve their self-confidence could benefit from this book. It could also be informative for parents, teachers, and life coaches.

The publisher provided a copy of this book for review. ( )
  mitchellray | Oct 18, 2018 |
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Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

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