Carregue numa fotografia para ir para os Livros Google.
A carregar... The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (edição 2018)por Barbara Markway PhD (Autor)
Informação Sobre a ObraThe Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem por Barbara Markway PhD
Nenhum(a) A carregar...
Adira ao LibraryThing para descobrir se irá gostar deste livro. Ainda não há conversas na Discussão sobre este livro. sem críticas | adicionar uma crítica
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook. Não foram encontradas descrições de bibliotecas. |
Current DiscussionsNenhum(a)
Google Books — A carregar... GénerosSistema Decimal de Melvil (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisAvaliaçãoMédia:
É você?Torne-se num Autor LibraryThing. |
The publisher provided a copy of this book for review. ( )