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Don't Overthink It: Make Easier Decisions,…
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Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring… (edição 2020)

por Anne Bogel (Autor)

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18411112,412 (4.07)2
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.… (mais)
Membro:tiasreads
Título:Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Autores:Anne Bogel (Autor)
Informação:Baker Books (2020), 224 pages
Colecções:A sua biblioteca
Avaliação:*****
Etiquetas:read

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Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life por Anne Bogel

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I enjoyed reading this book and the questions she posed at the end of the chapters to think about. Its to the point and gives great examples of things she has over thought about herself and many of ourselves. ( )
  RavinScarface | Dec 13, 2020 |
Anne Bogel has one of the most soothing voices ever, so the audiobook of this was good for calming down and set the perfect stage for the book itself. I feel as though it was a wonderful mashup of many self-help books as it really reduced them well to the essence needed in order to work on overthinking. ( )
  spinsterrevival | Sep 13, 2020 |
Don't Overthink It .... This should be something I say to myself every day!
Anne Bogel has taken a topic and broken it down so that everyone can learn and apply the lessons she is teaching.
I find myself overthinking, especially on the little decisions. For example what to have for dinner. I struggle with this decision EVERY DAY! The easiest solution to this is to plan out my meals at the beginning of the week, that way when Tuesday rolls around I am not questioning myself...do I take out chicken, or pork chops? It's a silly problem but I overthink it, and make it bigger than it needs to be. Anne has given me many tools to stop this way of thinking, and they are already working!

I received a digital copy of this book from @readbakerbooks and @netgalley in exchange for my review. ( )
  foxandbooks | Aug 19, 2020 |
At first her suggestions all seemed too straight forward, but she added depth and tangible takeaways throughout the book. I love the thought of creating more routines in your life to take away the stress of too many daily decisions. I also like the thought of prioritizing and making decisions based on what’s important to you (ex. community is important, so pick a church, store, etc. in your area to save travel time). Make decisions that are the same each week, like pizza night, but make it something you look forward to.

“If you care, you’ll be there. If you don’t, you won’t.”

“With an experiment, there’s no “do it right or do it again”. Instead, it’s “do it and see what happens”. ( )
  bookworm12 | Aug 11, 2020 |
This book is a pandemic panacea! Fortunately, I read this book in early March and it has helped me navigate these crazy times. I had succumbed to counterproductive activities, even negative thoughts. What do I need to get done? How should I stay informed? This overthinking and second guessing led to an overwhelming sense of helplessness, frustration, even fear. The simple strategies Anne shares in the book were helpful to reset my focus, spend time on what matters most, and limit/filter my information so I could set/continue positive habits and structure my day. I've been a big fan of Anne's blog (Modern Mrs. Darcy), her podcast (What Should I Read Next), and her other books, so it wasn't a big surprise I really enjoyed her newest book. It was, however, the right book at the right time for me. ( )
  bellabrightman | Jun 24, 2020 |
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We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

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