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A carregar... The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health (edição 2021)por Christy Ellingsworth (Autor), Murdoc Khaleghi MD (Autor)
Informação Sobre a ObraThe Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health por Christy Ellingsworth
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Adira ao LibraryThing para descobrir se irá gostar deste livro. Ainda não há conversas na Discussão sobre este livro. This is a nice little cookbook. In all cookbooks I am mainly looking for vegetarian dishes, which usually means looking in the section for side dishes, so I was pleasantly surprised to see a section for vegetarian dishes. Recipes are relatively simple with generally easy to find ingredients. But where are the pictures of all the delicious food?? It's always disappointing when you have to visual everything yourself. Thank you to the publisher and NetGalley for providing me with a copy of this book. ( ) The Everything Easy DASH Diet Cookbook by Christy Ellingsworth & Murdoc Khaleghi M.D. 200 Quick and Easy Recipes for Weight Loss and Better Health What is the DASH Diet? The Acronym of DASH when spelled out explains it well: Dietary Approaches to Stop Hypertension This book has easily spotted boxes in four colors for the reader on the hunt for information: Green: Questions Blue: Facts Red: Alerts and Warnings Yellow: Quick Tips In addition to the shout-outs there are additional tidbits about ingredients, credit for recipes from others, and easily found nutritional information. Ingredients are listed with easy-to-follow directions. I can see this book coming in handy for anyone who enjoys basic meals and also for those that would like to try a few new ethnic options, too. The layout of the book: * Foreword * Introduction (what DASH is and some pertinent information, research, etc) Recipes for: * Breakfast * appetizers & Snacks * dips, condiments, marinades & sauces * salads and dressings * soups, stews and chilis * beef & pork * fish and seafood * chicken & turkey * vegan and vegetarian dishes * side dishes & quick breads * desserts & drinks * conversion charts: imperial vs metric * comprehensive index What I liked: * The sodium content in the recipes were all low * Most of the ingredients would be fairly easy to find or find substitutes for where I live * There was at least one recipe I would like to try – a beet slaw What I would have liked to see: * More photographs * More vegetarian/vegan recipes * Menu suggestions for a day or week Thank you to NetGalley and Adams Media for the ARC – This is my honest review. 4 Stars sem críticas | adicionar uma crítica
"The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health-and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!"-- Não foram encontradas descrições de bibliotecas. |
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Google Books — A carregar... GénerosSistema Decimal de Melvil (DDC)641.5Technology Home and family management Food And Drink Cooking, cookbooksClassificação da Biblioteca do Congresso dos EUA (LCC)AvaliaçãoMédia:
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