Carregue numa fotografia para ir para os Livros Google.
A carregar... Yoga 28-Day Exercise Planpor Richard Hittleman, Richard Hittleman, Richard Hittleman
Nenhum(a) A carregar...
Adira ao LibraryThing para descobrir se irá gostar deste livro. Ainda não há conversas na Discussão sobre este livro. The first yoga book I read. Good general information about hatha yoga as practiced in the US in the 1960s or so. Too many poses for a casual yogi like me to absorb. ( ) This book is specifically designed for women (and men too!) who haven't the time, patience for energy to waste on calisthenics, isometrics or other 'hard-work' routines. It's so logically arranged you'll perform a new exercise each day-and use your new bodily and muscular skills to advance easily from simpler to the more complex movvements. Frequent reviews and over 500 beautiful photographs make this accelerated Yoga system ideal for individuals of all ages and in all physical conditions. Richard Hittleman's books, lectures and TV programs have revealed to countless Americans the untold potential for health and beauty that lies within each of us. In this remarkable book, he offers you, too, the opportunity to look lovelier, feel better and remain younger-in just 28 of the most important days of your life! Contents Foreword 1st Day Stretching for health and beauty 2nd Day What is yoga? 3rd Day Beauty through poise and balance 4th Day Total involvement in your practice 5th Day LIfe and breath 6th Day The solution to tension 7th Day Work is not exercise 8th Day How to judge your progress 9th Day 'Exercising' the organs and glands 10th Day Relaxation as a way of life 11th Day 'Awakening' 12th Day Yoga nutrition (1) 13th Day The inverted postures 14th Day Yoga and the housewife 15th Day Yoga nutrition (2) 16th Day Arthritis 17th Day Yoga as physical therapy 18th Day Yoga nutrition (3) 19th Day The beautiful woman 20th Day Weight regulation (1) 21st Day Weight regulation (2) 22nd Day Weight regulation (3) 23rd Day Smoking 24th Day Fasting for regeneration 25th Day Sleep 26th Day Advanced positions 27th Day Meditation 28th Day Evaluating your accomplishments Practice routines Sanskrit names for yoga exercises I have practiced yoga for many years but found myself lacking the concentration and inclination needed for attending a class. This book is a gem! The excercises are paced well and well thought out - your body slowly but surely strenghtens and becomes more flexible with a ridiculously small amount of daily effort. I'd recommend the book to anyone interested in yoga, even as a prep course before attending your first yoga class or going back to one after some downtime or a lenghty absence. Certain exercises are a bit dated, but if you have a basic knowledge of yoga you should be able to modify them to better protect your joints. I'd caution beginners to look the triangle pose up on the internet to avoid putting too much stress on the knees. This book is specifically designed for women (and men too!) who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. It's so logically arranged you'll perform a new exercise each day and use your new bodily and muscular skills to advance easily from simpler to the more complex movements. sem críticas | adicionar uma crítica
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health! Não foram encontradas descrições de bibliotecas. |
Current DiscussionsNenhum(a)Capas populares
Google Books — A carregar... GénerosSistema Decimal de Melvil (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessClassificação da Biblioteca do Congresso dos EUA (LCC)AvaliaçãoMédia:
É você?Torne-se num Autor LibraryThing. |