To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines. This book, INTUITIVE EATING will teach you: What Intuitive Eating Is History of Intuitive Eating Science Behind Intuitive eating Basic Principles of Intuitive Eating Benefits of Intuitive Eating How to Plan Intuitive Eating Mindful Eating Differences Between Mindful and Intuitive Eating How to Raise an Intuitive Eater How to Practice Intuitive Movement....and many more. This revised edition features improvements and extensions throughout the chapters that help readers to incorporate intuitive nutrition into their day-to-day lives even more fully.