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Muscular retraining for pain-free living por…
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Muscular retraining for pain-free living (edição 2007)

por Craig Williamson

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492403,690 (3.75)Nenhum(a)
Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.… (mais)
Membro:mangalamcenter
Título:Muscular retraining for pain-free living
Autores:Craig Williamson
Informação:Boston : Trumpeter, 2007.
Colecções:A sua biblioteca
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Etiquetas:koha import

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Muscular Retraining for Pain-Free Living por Craig Williamson

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Helpful exercises but one must actually do them regularly. Which is so unfair. Clearly written and easy to understand and follow. ( )
  satyridae | Apr 5, 2013 |
This book is well-balanced in practical and theoretical advice regarding how to manage chronic muscle pain, tension, repetitive stress injuries, tendonitis, etc. The basic principle rests on what Williamson calls "kinesthetic awareness," a quality most of us lack. Learning to develop our kinesthesia is the key to pain-free living. Williamson includes "explorations" in each chapter in order to develop this awareness. Part II of the book includes exercises tailored toward problem areas and based on the prior explorations.

Williamson presents the information in a logical and engaging way, encouraging the reader to the exercises daily. I have seen great improvement in my own lower back pain and would recommend this book to anyone who struggles with muscular pain. ( )
  rebcamuse | Jan 9, 2008 |
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Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.

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