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Does This Clutter Make My Butt Look Fat? (2008)

por Peter Walsh

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2681199,093 (3.25)16
Health & Fitness. Nonfiction. HTML:Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.

This is not a diet book. This is a book about your life â?? about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it tod
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» Ver também 16 menções

Mostrando 1-5 de 11 (seguinte | mostrar todos)
Get rid of your self-help and diet books, he said. They're just cluttering up your house, he said. Okay, Peter Walsh, out you go! Goodbye! Done. ( )
1 vote muumi | Mar 20, 2015 |
I musn't have been paying attention, because I totally didn't -really- expect this book to be about weight loss when I started it. Buuut I was quite happy with it. Yes, it's simple, basic, doesn't say anything new that someone who's been digging into organization and/or weight loss and/or fitness/life improvement doesn't know, but it gathers all those simple tips in one place and reminds you of them.
Pretty nice, and pretty logical. ( )
  AshuritaLove | May 20, 2014 |
I needed motivation to clean up some of the clutter in my kitchen and this book was perfect! Peter Walsh gives good practical advice in a funny no-nonsense way. End result - I spent a day cleaning out the kitchen pantry and shelves, filled the recycle bin and garbage can, have another box to donate and have a much cleaner kitchen.

Not quite a diet book, but good motivation for cleaning up physical (or mental) clutter. Now if I only drop 7 pounds... ( )
  jmoncton | Jun 3, 2013 |
I was a little skeptical when I first started listening to this audiobook, but well before the end, I was enjoying most of the advice and tips. My main gripe was that he kept referring back to things in a pdf file, quizzes to take, things like that. I listened to this in my car, so I never tried to find that pdf file at home. ( )
  dukefan86 | May 29, 2013 |
Does This Clutter Make My Butt Look Fat? falls into the genre of self-help books that focuses on the behaviors and habits - rather than specific foods - that lead to weight gain and what people can do to change those paradigms. The information in this book is valid. It is not new. The tone of the book came across as judgemental and negative. It focuses a lot on the "don'ts" or "can'ts". Example of statements are:

"If you can't be bothered to preserve a good table for your household, then it's very unlikely that you will bother to take good care of your body."

"You can't practice mindful eating if you're a zombie."

"If you don't respect yourself enough to create a happy space to live, then how can you treat your body with the honor and respect it deserves?" ( )
  njmom3 | Sep 12, 2011 |
Mostrando 1-5 de 11 (seguinte | mostrar todos)
When Walsh’s original protégées cleaned their houses, they evidently lost weight. So he’s back to remind us to clean. There’s no more to it than that, and the case studies are so vague as to inspire no one.
 
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Health & Fitness. Nonfiction. HTML:Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.

Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.

This is not a diet book. This is a book about your life â?? about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it tod

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