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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean

por Tosca Reno

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With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get:  *150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.… (mais)
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Perfect companion to the Eat-Clean Diet book. Full of healthy recipes. I've used mine so much it's falling apart! ( )
  Manderers | May 21, 2014 |
The cookbook is a companion to Reno's diet book titled The Eat-Clean Diet, however, I have not read the diet book and have been using the cookbook on its own with no problems.

I have many cookbooks that are collecting dust on my bookshelf. The recipes seem appealing at first, but most contain ingredients that I've never heard of and cannot find in a regular grocery stores. This is where The Eat-Clean Diet Cookbook stands apart from the pack - the recipes are delicious, easy to make, and contain ingredients that you don't have to spend hours searching for. Most of the recipes can be prepared very quickly, and the helpful clock icons at the bottom of each page tell you exactly how much time you will need.

More important than the simplicity of the recipes is the fact that Tosca concentrated on making each one healthy and good for you. As the title suggests, The Eat-Clean Diet Cookbook meals are made using clean or non-processed foods. These recipes are chock full of fruits, vegetables, whole grains and lean proteins.

Tosca is the prime example that eating clean is a great alternative to restrictive diets that never work in the long run. By eating clean and following simple principles mentioned in her diet book, Tosca went from a 200-pound depressed housewife to losing over 70 pounds and looking and feeling 20 years younger.

I've made many The Eat-Clean recipes and all were delicious, nutritious and got plenty of raves from guests! ( )
  verka6811 | Jun 7, 2009 |
If you have basic nutritional knowledge, I would recommend giving Reno's Eat-Clean Diet book a miss. All her basic principles are outlined in this cookbook, along with tons of fabulous recipes. I've tried a few and they were all delicious. I could have done with a few less illustrations of the author looking fit and fabulous, but that's just me. ( )
  vanedow | Apr 10, 2009 |
love the fact that there are menus ( )
  laurie_library | Oct 3, 2008 |
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With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get:  *150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

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