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Vegan Lunch Box: 130 Amazing, Animal-Free…
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Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will… (edição 2008)

por Jennifer McCann (Autor)

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Quick and easy plant-based recipes and menus -- with allergen information and allergen-free options -- for feeding happy, healthy kids. If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan meals. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.… (mais)
Membro:RyanKristina
Título:Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!
Autores:Jennifer McCann (Autor)
Informação:Da Capo Lifelong Books (2008), Edition: Original, 280 pages
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Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love! por Jennifer McCann

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I really did not need a recipe for a nut butter and jam sandwich, nor for vegan deli meats and soy cheese slices sandwiches, nor veggie sticks with dip, nor... Well, you get the idea. There were a lot of ideas that are common-place now (cookie cutter sandwiches, hiding leafy greens in pasta sauces, etc.) though still standards for a reason. She also relied heavily on processed products (I guess kids do want chick'n nuggets and pseudo-fish sticks to be like the other kids, but the other kids' parents are looking to remove those from their kids' diets too). This really does not fit in my whole-foods, eating clean plan.

I felt mostly uninspired, although I did copy the recipes for Tofu Apple Spring Rolls (I LOVE apple! Yes, I will indulge in tofu for spring rolls' sake) and Roasted Vegetable Broth (because my recipe is too boring and I LOVE roasted veggies). I felt most of it, I could have gotten elsewhere (actually, a lot of the recipes I had a version of somewhere else). The menu plans were not inspiring to me... except a little that her kid is so willing to eat veggie sticks.

IF you are really feeling uncreative, you may find some stuff in here worth trying or simply a menu plan to bring you out of your funk. However, before you bother, check out her blog at veganlunchbox.blogspot.com as you can probably find everything or should at least see if you find her at all inspiring first. ( )
  OptimisticCautiously | Sep 16, 2020 |
I really did not need a recipe for a nut butter and jam sandwich, nor for vegan deli meats and soy cheese slices sandwiches, nor veggie sticks with dip, nor... Well, you get the idea. There were a lot of ideas that are common-place now (cookie cutter sandwiches, hiding leafy greens in pasta sauces, etc.) though still standards for a reason. She also relied heavily on processed products (I guess kids do want chick'n nuggets and pseudo-fish sticks to be like the other kids, but the other kids' parents are looking to remove those from their kids' diets too). This really does not fit in my whole-foods, eating clean plan.

I felt mostly uninspired, although I did copy the recipes for Tofu Apple Spring Rolls (I LOVE apple! Yes, I will indulge in tofu for spring rolls' sake) and Roasted Vegetable Broth (because my recipe is too boring and I LOVE roasted veggies). I felt most of it, I could have gotten elsewhere (actually, a lot of the recipes I had a version of somewhere else). The menu plans were not inspiring to me... except a little that her kid is so willing to eat veggie sticks.

IF you are really feeling uncreative, you may find some stuff in here worth trying or simply a menu plan to bring you out of your funk. However, before you bother, check out her blog at veganlunchbox.blogspot.com as you can probably find everything or should at least see if you find her at all inspiring first. ( )
  OptimisticCautiously | Sep 16, 2020 |
The first part of this book is menu plans, with page numbers for easily finding the recipes, the back half of the book is the actual recipes. Of the recipes I tried the instructions were easy to follow and the ingredients easy to find. Everything tasted fine, although I did omit the extra salt in many of the recipes. I found it strange to add extra salt to recipes that already had soy sauce. Like many of the other reviewers have said I too don't like the amount of processed fake meat and cheese. While I have no problem with Tofurkey lunch meat or the like, they are more an occasional thing than a daily staple. I can understand why they were in there, I just wish there weren't so many recipes that relied on them. Over all I enjoyed this cookbook, found it useful, and very much enjoyed the stories that were throughout the book. ( )
  wincrow | Mar 9, 2015 |
Great recipe ideas for vegan meals, kids and grownups alike=) ( )
  jfoster_sf | Jun 27, 2011 |
I came across this book while looking for a book with cool recipes for making bentos. Being a non-vegan I have to say I found most of the recipes in this book to be both tasty and simple. There are some of them that don't appeal to me, probably because I have other non-vegan options but nonetheless these recipes are both healthy and simple for children and adults. ( )
  icaoberg | Feb 5, 2010 |
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This is the 2nd edition for Vegan Lunch Box, released August 2008 (ISBN 1600940722). Please don't combine with the 1st edition as the author claims the second has many more recipes.
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Quick and easy plant-based recipes and menus -- with allergen information and allergen-free options -- for feeding happy, healthy kids. If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan meals. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.

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