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Daniels' Running Formula por Jack…
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Daniels' Running Formula (edição 2013)

por Jack Tupper Daniels (Autor)

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283671,764 (4.13)2
Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula.… (mais)
Membro:nowos482
Título:Daniels' Running Formula
Autores:Jack Tupper Daniels (Autor)
Informação:Human Kinetics, Inc. (2013), Edition: Third, 320 pages
Colecções:Books
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Daniels' Running Formula por Jack Daniels

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This is the first edition. I liked it so well that when the second edition came out I bought it. ( )
  bread2u | Jul 1, 2020 |
Esta crítica foi escrita no âmbito dos Primeiros Críticos do LibraryThing.
While I once ran a half-marathon, most of my running these days doesn't go beyond a 5K. And a slow 5K at that. I looked for a book to help me switch into high gear, but frankly this book was too much for me. I really felt like it was written either for running coaches or for more serious runners and athletes. I found myself skimming chapters or reading sections without much sinking in. That said, I did really appreciate the charts and tables. The book is good at outlining a battle plan and helping you think about how to put together a program. In the end, I feel like this is a book for folks who are already serious runners. Maybe in a few years after I have been running more (and further), I will turn back to it and find it more helpful. ( )
  jowley | May 7, 2014 |
Esta crítica foi escrita no âmbito dos Primeiros Críticos do LibraryThing.
The most comprehensive training manual I have found that coaches all levels of runners from beginners to elite. I appreciate the advice on treadmill training, days on, days off, how to prepare for races of various lengths, well-defined charts for different levels of athletes. This is simply a must have for any runner's library. ( )
  TeresaInTexas | Mar 24, 2014 |
Esta crítica foi escrita no âmbito dos Primeiros Críticos do LibraryThing.
A very comprehensive coaching bible for all kinds of runners. Honestly, as someone who was a sprinter and plays a lot of other sports, this is still a great book to read. ( )
  Bixby | Mar 10, 2014 |
If you are looking for a textbook on how to become a better runner, this is the book for you. Knowing that there are all sorts of runners, there are some chapters that do not apply. For example, for the already serious long distance runner, information related to starting and building a running program may not be helpful. However, I have shared this book with other runners and each one found interest and excitement as to how this could improve their game. It will be a reference book for family and friends. ( )
  ChrisK916 | Feb 22, 2014 |
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Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula.

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