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Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion (2008)

por Dalai Lama XIV, Paul Ekman

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Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world's revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? What does science reveal about Buddhist meditation, and what can Buddhism gain from the scientific method? Here, they invite us to join them in an unfiltered view of two great traditions and two great minds. Accompanied by commentaries on emotion research and Buddhist teachings, their interplay--amusing, challenging, eye-opening, and moving--guides us on a transformative journey in the understanding of emotions.… (mais)
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Mostrando 5 de 5
> Babelio : https://www.babelio.com/livres/Dalai-Lama-La-voie-des-emotions/718596

> Même s'il reste très spécifique et ne convient pas à une initiation à l'étude des émotions, les échanges entre ces deux fabuleux personnages est captivante et instructive.
Danieljean (Babelio)

> La voie des émotions ? Le chemin à emprunter pour en guérir et les maîtriser
Par Zuihô (Livresbouddhistes.com), le 22 nov. 2018 (Sur Amazon.fr) 5/5 ( )
  Joop-le-philosophe | Oct 3, 2019 |
Ekman does most of the talking in this conversation between him and the Dalai Lama. Have some compassion & overlook Ekman's neediness, & many fascinating aspects of emotion/religion/meaning are explored.

"EKMAN: I want to raise the technical question of why it is that sitting every day and focusing your attention on your breath going in and out of your nose, why in the world should that help you with your emotions?
"I am accepting the idea that it does.... Each of these meditative exercises have a common theme, which is that you are focusing consciousness on something that in ordinary life we do not need to focus consciousness on.
"When you are a child, you have to learn how to use the fork. Once you learn how to use the fork, you never think about putting the fork into a piece of food and bringing it up to your mouth. No thought at all!.... Breathing we never think about. What we are doing with these meditative practices, such as focusing on the breath, is creating skills that in some sense we do not need. It is very hard to focus attention on our breath because it is automatic. We are not equipped by nature to focus on it: It is unnecessary. But if we learn how to do so, then we are more generally acquiring the ability to monitor automatically mental processes and that means we are building new neural connections for monitoring what occurs without consciousness.
"If you create these new connections, which are unnecessary to breathe, walk, or eat, I postulate that it will allow you to monitor the automatic nature of emotions. If you develop the skill to focus on your breath for longer and longer periods of time, then that very skill that you have developed will benefit your emotions because your emotions are automatic also." Kindle location 1358-1380
  Mary_Overton | Dec 14, 2012 |
Although probably not intended, this books tends to lead the reader to look at his emotions, and issues relating to compassion, to our excesses and extremes. A discussion between a scientist and a Buddhist, yet it illuminates many Christian revelations about our human nature. ( )
  dratbat | Aug 1, 2009 |
Although probably not intended, the book tends to invite the reader to look at their emotions in order to deal with issues of compassion, of excesses and of extremes. A discussion between a scientist and Buddhist which illuminates so many of the christian principles. ( )
  imacadamia | Aug 1, 2009 |
A pleasant ping pong match between The Dalai Lama and Ekman...the title is a little misleading...unless you believe in the Socratic method...this conversation between the two really generates more questions than answers... ( )
  Gigi.Gimenez | Jul 27, 2009 |
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Nome do autorPapelTipo de autorObra?Estado
Dalai Lama XIVautor principaltodas as ediçõescalculado
Ekman, Paulautor principaltodas as ediçõesconfirmado
Goleman, DanielPrefácioautor secundárioalgumas ediçõesconfirmado
Ricard, MatthieuPrefácioautor secundárioalgumas ediçõesconfirmado
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Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world's revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? What does science reveal about Buddhist meditation, and what can Buddhism gain from the scientific method? Here, they invite us to join them in an unfiltered view of two great traditions and two great minds. Accompanied by commentaries on emotion research and Buddhist teachings, their interplay--amusing, challenging, eye-opening, and moving--guides us on a transformative journey in the understanding of emotions.

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