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Green for Life: The Updated Classic on Green…
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Green for Life: The Updated Classic on Green Smoothie Nutrition (edição 2010)

por Victoria Boutenko (Autor)

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305666,929 (3.97)5
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation- greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities- the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.… (mais)
Membro:reallyrosie2018
Título:Green for Life: The Updated Classic on Green Smoothie Nutrition
Autores:Victoria Boutenko (Autor)
Informação:North Atlantic Books (2010), Edition: 1, 224 pages
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Green for Life por Victoria Boutenko

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  lucaconti | Jan 24, 2019 |
No one can ever say Victoria Boutenko isn't thorough in her research. Her inclination to study the diet of chimps was nothing short of brilliant. She is relentless in her quest for optimum nutrition and health and leaves no stone unturned. Conducting her own green smoothie experiment led to priceless feedback and clearly changed the lives of some her subjects. It's become clear... if Victoria Boutenko wrote it, you will absolutely benefit from reading it. ( )
  drhichamriba | Jan 21, 2014 |
Simpatična knjižica, pročitah u jednom dahu. Nije znanstveno potkovana nego laički daje dosta dobar pregled područja, osim onog detalja o pretvorbi elemenata što nažalost ruši vjerodostojnost čitavog izlaganja. Nadahnjujuća. Svakako budi želju i odluku o pijenju zelenih kašastih sokova, što potkrepljuje i mnoštvo svjedočanstava. Isprobat ću recepte na kraju knjige, s obzirom da mi Sever dostavlja eko povrće i upravo imam krcat frižider svježeg zelenog lisnatog povrća.
  sanja16 | Jun 30, 2012 |
The author is a raw food activist that offers the premise that human beings need to eat more leaves (greens) and that smoothies with greens and sweetened with fruit is the best way to do it. I believe she has good ideas but I am suspect of her science. It's reasonable but not science! The book is readable - and I am adding greens to my daily smoothies. ( )
  hazel1123 | Sep 6, 2011 |
Note: This review is for the new 2010 edition scheduled for Oct 2010 [uncorrected galley proofs:].

I came across this almost by accident. Someone was cleaning out their books and it caught my eye due to a recent shift to include more vegetables in my diet. I found the book very interesting and informational although occasionally overly enthusiastic (bordering on evangelistic rather than the desired informational encouragement). More importantly, however, is that it makes sense. There ar...more Note: This review is for the new 2010 edition scheduled for Oct 2010 [uncorrected galley proofs:].

I came across this almost by accident. Someone was cleaning out their books and it caught my eye due to a recent shift to include more vegetables in my diet. I found the book very interesting and informational although occasionally overly enthusiastic (bordering on evangelistic rather than the desired informational encouragement). More importantly, however, is that it makes sense. There are plenty of green smoothie recipes in the back although I haven't followed them yet due to not having all the right ingredients at the same time. Mostly I just throw stuff in a blender and I have been slowly adding the greens to existing fruit-based smoothies to build up to them.
  shawse | May 22, 2010 |
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Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation- greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities- the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

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