Reverse Your Diabetes presents a clinically proven new lifestyle plan for taking control of type 2 diabetes and even actually reversing it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turnaround your health - Eat Well, Lose Weight, Exercise More and Commit to Change. Written by diabetes expert Dr David Cavan, Consultant Physician at the Royal Bournemouth and Christchurch Hospital, and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation that surround type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.